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ME 200: Thermodynamics I

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Homework Problem Statements Homework 1 and 2 (Week 1) Homework 3 and 4 (Week 2) Homework 5, 6, and 7 (Week Homework 8, 9, and 10 (Week 4) Homework 11, 12, and 13 (Week 5) Homework 14, 15, and 16 (Week 6) Homework 17 and 18 (Week 7) Homework 19, 20, and 21 (Week 8) Homework 22, 23, and 24 (Week 9) Homework 25 and 26 (Week 10) Homework 27, 28, and 29 (Week 11) Homework 30, 31, and 32 (Week 12) Homework 33, 34, and 35 (Week 13) Homework 36 and 37 (Week 14) Homework 38, 39, and 40 (Week 15)

Homework Solutions Homework 1 and 2 (Week 1) Homework 3 and 4 (Week2) Homework 5, 6, and 7 (Week 3) Homework 8, 9, and 10 (Week 4) Homework 11, 12, and 13 (Week 5) Homework 14, 15, and 16 (Week 6) Homework 17 and 18 (Week 7) Homework 19, 20, and 21 (Week 8) Homework 22, 23, and 24 (Week 9) Homework 25 and 26 (Week 10)  Homework 27, 28, and 29 (Week 11) Homework 30, 31, and 32 (Week 12) Homework 33, 34, and 35 (Week 13) Homework 36 and 37 (Week 14) Homework 38, 39, and 40 (Week 15)

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Common Core: Math Standards: Week 22 Math Homework

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Homework is due every Tuesday by 11:59pm. Homework should be scanned and handed in via Gradescope on Canvas.

Self-Check Problems are not to be handed in; students should solve these, check their answers in the textbook, and seek help if necessary.

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How to Do Homework: 15 Expert Tips and Tricks

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Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

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Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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200-Hour Yoga Teacher Training | Online

Welcome to your yoga medicine 200 hour online training portal.

We are so excited to have you in the training this year and look forward to seeing you grow into an incredible teacher in your community.

Please be sure to watch the Welcome Video in week 1 and the teacher introduction videos, in addition to reading all of the below.

About the Format 

There are 10 blocks of content that will be available for you to access by the schedule below:

• Block 1: available March 1st
• Block 2: available March 29th
• Block 3: available April 26th
• Block 4: available May 24th
• Block 5: available June 21st
• Block 6: available July 19th
• Block 7: available August 16th
• Block 8: available September 13th
• Block 9: available October 11th
• Block 10: available November 8th
• Block 11: available December 3rd (exam week, practice only)

This gives you plenty of content to dive into without being tempted to race ahead or get overwhelmed. Know that it will be much easier to manage this workload if you stay on top of it, so plan for around 6-6.5hrs per week.

We follow a rhythm of 3 weeks on and 1 week off in each block. Meaning, we deliver 3 weeks of content, and then there is 1 week without any practices or videos. You can use this week as a breather, catch up on previous weeks, repeat your favorite practices, re-watch lectures, or as unstructured time to integrate what you’ve learned.

The breakdown of content for a typical week looks like:

• 3hrs of lectures
• 2-2.5hrs of practices: 1-2 vinyasa practices, 1-2 meditation & breathwork practices, 1 restorative/yin/MFR
• 1hr of our live calls: this changes to 2hrs during the last block of the training
• some weeks there is 1hr of non-video homework: such as class observations or practice teaching

Block 11 is for your exams and you’ll have a special vinyasa class available to you on December 1st – other than that there is no pre-recorded content in Block 11. More information on the exams is in your manual and discussed in more detail later on in the training via video & live calls.

About the Video Lectures & Practices

The videos included in this training have been created by the best Yoga Medicine instructors and esteemed teachers. Many of the videos have been part of this curriculum for several years while others were purposely filmed for this all online version of our 200 Hour. Many were filmed during an in-person 200 Hour, which is extra special as you’ll see students just like yourself asking questions and practicing assists on each other – giving you a taste of being together in person. We believe we can learn so much from each other and value this opportunity to share snippets of a previous in person training. 

Please note that a strong internet connection for streaming videos is needed for this training; videos are not available for download at this time.

Our Live Sessions

On that note, we cannot wait to meet you and get to know you through the dedicated live calls in this training. So that you make the most of them, please put all of our live calls in your calendar. Be sure to note which ones are mandatory sessions – these include practice teaching with your fellow trainees – invaluable time to work on your teaching skills and receive feedback from your trainees and lead instructor. The live sessions are the place to bring all of your questions, meet your fellow trainees (& form life long friendships), and get mentored by your lead instructors. 

Live Session Recordings

Click the dropdown arrow in the video player below to toggle between the live session recordings.

Your Yoga & Meditation Practice during this Training

We also recommend that you are practicing hatha vinyasa yoga 5-6 times a week during the training, and ideally one of these classes is a beginner’s class. You may choose to repeat the weekly practice or a previous week’s practice. Online classes on Yoga Medicine Online (YMO) can give you more options to choose from or you can visit local studios in your area. This is a great time to try out new class styles, teachers, and locations. From block 5 onwards, we will be giving you a sequence you can use for your home practice; from that point forward we recommend that you have 2 home practices each week where you guide yourself (we will prompt you & remind you of this). Do make sure to take at least one day a week off to rest.

We also ask that you maintain a daily meditation practice of at least 5 minutes. Pick a time that works for you and stick to it. Put a reminder in your calendar, set a timer and create a comfortable place in your house to sit. You can pick any of the simple techniques under meditation in your manual, or if you have a regular meditation practice just continue it.

Keeping a Journal

Many students benefit from keeping a journal throughout the training, as somewhere to record thoughts and feelings while experiencing practice through new eyes. Consider creating a journal of your own to help you gain clarity during and after the training.

Download Your Manuals

Recommended Booklist

If you wish to do some additional reading check out the book list of titles that our teachers find helpful for their personal practice and teaching. These are not required reading.

If you have any content questions , post them in the discussion board or live chat board or email them to Dana at [email protected] .

Course Content

If you’re experiencing pain, injuries, illness or concerns that need individualized sessions, use our Find a Teacher Platform for personalized support in your area or visit your healthcare provider.

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English - Week 22 - Homework

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Pregnancy Week By Week: 22 Weeks Pregnant

According to the American College of Obstetricians and Gynecologists, the second trimester takes place from 14 weeks and zero days to 27 weeks and six days of pregnancy , which means that when someone is 22 weeks pregnant, they are generally well into the second trimester. This period tends to be a time of rapid development and growth, and both the fetus and your body may change in many ways. You may also notice changes to your mental health. If you’re having trouble navigating this period of life, consider reaching out to a licensed mental health professional for support and guidance. 

Fetal development at 22 weeks

At 22 weeks pregnant, your growing baby is usually about the size of a papaya, coconut, or sweet potato. They typically have eyebrows, fingernails, eyelashes, and lips, and they may start to touch things by feeling their face or grabbing the umbilical cord. Thin, fine hair may begin to form on your baby’s head, and they may also have soft, fine hair called lanugo on their forehead, ears, shoulders, and back. 

Many of your baby’s organs are likely developing during this time, and their muscles may be getting stronger, so you may start to feel some real kicks around the 22-week mark. While your baby is usually still fairly thin with wrinkly skin at this point in the pregnancy, a layer of fat typically begins to form under their skin that will continue to grow over the next few months.

Your baby may begin sleeping in regular cycles for about 12 to 14 hours every day, and their hearing is generally developed enough to hear your heartbeat, breathing, and stomach rumbling. Your baby’s taste buds may also develop at this time, and their preferences later in life may be affected by what you eat. 

During this time, your baby's lungs normally begin to develop, but they are still not ready to function outside of the womb. The baby’s gastrointestinal system may develop as well, and they may start swallowing small amounts of amniotic fluid. This fluid typically stays in their digestive system until they are born, at which point it usually comes out as a dark, sticky stool called meconium.

Somewhere between 18 and 22 weeks, your doctor will likely order an ultrasound to ensure that your baby’s organs and other body parts are developing properly. You can usually find out the sex of the baby at this time. In boys, the testes may have already begun to descend from the abdomen, and in girls, the vagina is usually formed, and the ovaries and uterus may be in place.

How being 22 weeks pregnant affects the body

When you are 22 weeks or about five months pregnant, you may notice new changes in your body . 

Stretch marks may begin to appear, usually on the upper thighs, abdomen, and breasts. At first, these marks may appear red, purple, pink, reddish-brown, or dark brown, but they usually fade and become lighter over time.

As your baby bump grows, it may take up more space. Around this time, you may experience some shortness of breath as your lungs have less and less room to expand, and you may develop an “outie” belly button, even if you usually have an “innie.”

You may also start experiencing round ligament pain. The round ligaments can be described as the bands on either side of your uterus that connect it to the abdominal wall. As your uterus grows, it tends to put pressure on these bands, which can lead to pain in the groin, abdomen, and hips. Round ligament pain can be common during pregnancy, and it may improve with rest or by changing positions. 

This type of pain usually occurs with sudden movements and can begin at any time during the second trimester. It can feel crampy, achy, sharp, stabbing, or pulling. 

If you are experiencing round ligament pain that does not subside with rest or changing positions, or if the pain is accompanied by contractions or bleeding, call your doctor immediately or seek emergency care.

You may also begin to experience pain in your pelvic floor muscles as the baby grows and your uterus puts pressure on the area between your pubic bone and the bottom of your spine. Weak pelvic floor muscles can make it difficult to control your bladder, especially as you progress into your third trimester. Simple exercises, like squeezing these muscles and holding for 10 seconds, relaxing for a few seconds, and squeezing again for 10 repetitions, can help.

Other pregnancy symptoms you may experience at 22 weeks include the following: 

• Hemorrhoids
• Indigestion
• Constipation
• Feeling hot
• Swollen hands and feet
• Chloasma, or darkened skin on the face
• Greasy skin
• Thicker, shinier hair

Symptoms from previous weeks may continue into this phase of pregnancy, including morning sickness, mood swings, food cravings, and breast pain.

How pregnancy can affect mental health

The body usually goes through many hormonal and physical changes during pregnancy, and these changes can have an impact on your mental health .

Anxiety and depression tend to be the most common mental health concerns during pregnancy. Some research has determined that  depression affects approximately 10% to 20% of women during pregnancy and the postpartum period . Symptoms like a loss of interest or pleasure in activities that the person usually enjoys, depressed mood, fatigue, difficulty sleeping, sleeping too much, or recurrent thoughts of death or suicide can indicate major depression.

Meanwhile, other research has found that about 35% of women experience high levels of anxiety during pregnancy . Conditions like obsessive-compulsive disorder, panic disorder, and generalized anxiety disorder may develop. 

Some women may worry about things like pregnancy complications or whether they have everything they need for the baby. In mild cases, anxiety and depression symptoms may be manageable with support from friends and family members, as well as diversions like taking warm baths or going for outdoor walks. However, if you’re experiencing symptoms of depression or anxiety that are more pervasive and do not respond to these approaches, talk to your doctor about possible treatment approaches.

Psychotherapy can be an effective way to manage mental health challenges during pregnancy and after the baby arrives. Working with a mental health professional can help you understand what you’re experiencing and learn coping skills that can be used both while you are pregnant and during the months and years after giving birth. 

Online therapy can be a convenient, cost-effective way to receive treatment from the comfort of your own home. With an online therapy platform like BetterHelp, you can meet with a qualified mental health professional via video conference, phone call, or online chat. In most cases, you’re matched with a therapist within 48 hours of signing up. There are more than 30,000 providers available on the platform, and you can change therapists at any time for no additional fee until you find the right fit. 

In addition to being flexible and accessible, research has found that online therapy can be effective. A 2018 review of 14 studies found that online cognitive behavioral therapy typically led to a 50% improvement in symptoms of a variety of mental health challenges , including generalized anxiety disorder, depression, obsessive-compulsive disorder, and panic disorder.

When you’re 22 weeks pregnant, you’re generally in the second trimester of pregnancy, which is usually a period of rapid growth and development for your unborn baby. You will likely see some changes in your body, and you may notice changes in your mental health as well. If you are experiencing symptoms of anxiety or depression, or if you could use professional support in navigating the changes associated with pregnancy, online or in-person therapy may be helpful.

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