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Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

  • A diagnostic test to help you figure out why you’re struggling with homework
  • A discussion of the four major homework problems students face, along with expert tips for addressing them
  • A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!


How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

  • If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
  • If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
  • If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
  • If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 


How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 


If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

  • A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
  • B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
  • C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 


This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

  • Assignments are too easy, too hard, or seemingly pointless 
  • Students aren’t interested in (or passionate about) the subject matter
  • Students are intimidated by the work and/or feels like they don’t understand the assignment 
  • Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 


Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)


Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.


What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

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Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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  • How to Study When You’ve Lost Motivation: 8 Sharp Tips to Get Back on Track

how to gain motivation to do homework

We asked a former Oxford Royale student ( Oxford Summer Courses alumni) about their approach to managing motivation:

In my opinion, two evils conspire to make revision-time miserable: the first is the stress of approaching exams, and the sense that there is an overwhelming amount of information to learn in an ever-dwindling period of time. Even spending time with friends, intended for relaxation, can just be a reminder of the exams you’ll be sitting together and the work you ought to be doing. The second is the boredom; the feeling of oppression that comes with the knowledge that the next week, or month, or six weeks, will be consumed entirely with the business of studying.

Of course, there will be days when revision is actually quite enjoyable – when you feel like you’re achieving a lot every day, piecing the different parts of your subjects together, and finally understanding things that have eluded you for months. But equally, the majority of us have just as many bad days, when we’re studying a particularly difficult topic, progress is slow or we just can’t focus. And on those days, the classic study tips seem totally redundant: personally, being ‘helpfully’ advised to make flash-cards or take regular breaks while struggling to understand the very first thing about differentiation has in the past made me feel positively murderous.

So, here are some quirky study tips, new ideas to boost your concentration and motivation as a last resort, when everything seems impossible and you’re dangerously close to just giving up and watching old episodes of Breaking Bad all afternoon. Of course, they won’t all work for you, but trying new things never hurts, especially when everything seems lost.

Remember, sometimes it can be helpful to have some group of peers to study with. I was fortunate enough to develop my group while at a UK summer school rather than studying everything on your own.

Concentrating and remembering

An old teacher of mine swore by a very particular (and in my opinion, totally mad) study habit. She said that if you read something through three times, then at the end of the third time, you would know all of the information it contains perfectly. For her, it worked – she could sit quietly reading a chapter of a textbook, and then after the third time through, answer pretty much any question about it. For me, this is the worst possible way to revise. My concentration span is that of a particularly dim goldfish. I can sit for hours, re-reading the same piece of text up to five, six, or seven times, without ever once taking in what it says. Sure, my eyes will be drifting over the words, but my mind will be elsewhere entirely – thinking about what I’m going to have for lunch, what happened on last night’s Made in Chelsea, what I’m going to revise next, or even how terrified I am about the exam. And even if I do manage to remember the general gist of the passage, by the next day any specific details have totally disappeared. If I’m going to have any chance of taking something in and remembering it for longer than ten minutes, I have to make learning an active process. Here are some ideas to do this:

Set yourself questions

In subjects like History, English, Religious Studies, Psychology, or Biology, where you’ve got to read and learn long swathes of text, make learning active by turning information into questions. Break a text down into chunks of one page, or roughly 500 words each, and for each part, write out five questions that you would ask if you were an examiner testing students on that part. Next, write out the answers. Take your time over this process – your questions should be careful and well thought-out, isolating the most important elements of a topic. You could even put your questions on flash cards, and use them to revise from in the future.

Teach each other

In groups of two, three, or four, break a subject (or some of a subject) down into parts, each go off and learn a part thoroughly, and then come back together and teach each other what you’ve learned. The ‘teacher’ could prepare a slide-show and a handout, explain how to answer past paper questions, and ask the other members of the group to work through some questions together. This method of revision works brilliantly for a few reasons: first, it’s active, forcing you to confront problems rather than skipping over them, and transform information into a form someone else will understand; second, it’s fun, and social, giving you a break from the solitary confines of your spot in the library. It can be adjusted to suit pretty much any subject: in Economics or History, you could each take an essay question, prepare a model answer and discuss it with the group; in a literature exam, you could provide readings and summaries of books or poems; in Maths or a science, teach a whole topic.

Ditch the books altogether

Some students do exceedingly well in exams without ever making revision notes or even reading through their books – instead, revision for them is a process of going through every past paper in existence, and answering all the questions there. Next, get hold of a mark scheme, read through the exemplary answers contained there, and work out how you’ve scored and where you’ve gone wrong. I used to use this method in subjects like Maths and Chemistry. My first efforts were always a total disaster, with scores in the forties and fifties – but I found it astonishing how many questions were repeated in slightly altered form from paper to paper, and how much I improved each time. What’s more, each time I would read through the answers on the mark scheme, I was learning information in the same way as I would from a text book, building confidence and becoming familiar with the particular demands of the paper – but it was easier to concentrate than if I’d used notes, because I was always comparing the answers there to my own efforts. What’s more, in my experience, if you puzzle over something and get it wrong, you’re likely to remember how to do it properly. Of course, with this system of revision it’s crucial to be alert to changes in the syllabus, and there is always a risk of missing out something important – but it’s a great way of livening up revision and can always be combined with other methods to make it more thorough. N.B. When practising, remember to keep to the amount of time you’ll have in an exam.

Try something new

There are radio shows and podcasts on basically everything these days. I revised for my Shakespeare exam at university by listening to a really useful podcast on iTunes – and a quick search confirms there are hundreds more geared towards IB, A-level, and GCSE exams. Don’t feel confined to those specifically for your course, though – you can learn new and interesting information that might boost your grade and give your exam an edge simply by searching for a topic you’re interested in. Downloading and listening to these will give you a fresh perspective, or a new way of understanding a topic – and in addition, is a more low-key method of revising – something you can do while you’re walking to school, sitting on the tube or relaxing in the evening.

Make something

I know a student who put everything she needed to know about Photosynthesis for IB Biology into a brilliant (but incredibly geeky) rap. And another student who made extravagant and actually quite beautiful posters, writing all the information she wanted to remember about World War Two on different parts of a map of Europe. If you’re especially creative, or learn well from seeing, speaking or doing, you can adapt this to suit how you learn – making acronyms, rhymes or posters – or even acting things out to remember them better.

Staying focused and motivated

Try working at a totally new time.

This is one for really desperate times, not to be used all year round: as you will see when you read on, if overused its natural conclusion is a descent into madness. When I’m having an essay crisis, or an exam is looming and I don’t feel prepared, I totally change my routine, and wake up at 3.30am to work or revise. I have real problems focusing in the evening – I find working after 6pm miserable and oppressive, and know that I work very slowly and inefficiently at that time. However, if I go to bed really early (say, 9pm), when I wake up in the small hours of the morning (and once I’ve had a very strong coffee) my brain is refreshed, and I can get loads done before the day has even properly started. What’s more, there are no possible distractions at that time of day – nothing to do, no one to meet for coffees, and Facebook slows to the merest of trickles. Plus, the feeling of intense smugness that being up and working while the rest of the world sleeps will only make you more productive. If you’re not a morning person, this one might not work for you – instead, try giving yourself a lie in, and then staying up a few hours later at night. And of course, make up the time you’ve missed in bed elsewhere.

Break it down

Now, many of you will undoubtedly be sick to death of being told to plan your revision. I personally don’t hold much love for study timetables: in my experience, they inevitably end up sitting over your desk, evilly mocking your ineptitude with each day that you get further and further behind the targets you set three weeks ago. On the other hand, though, without a sense of when everything will get learned, it’s easy to feel totally at sea with revision, with a creeping sense that you might not be learning things quickly or well enough, or that you may have missed something out. Unfortunately, then, they can be something of a necessary evil. However, one tip will make sure you keep pace with your timetable, and realise if you’ve set unrealistic goals, while also increasing your motivation and helping you stay in the library for that crucial extra few hours. Each day, break your revision down into chunks- say, at least ten. Once you’ve completed one chunk, give yourself a little reward: I have a friend who will buy a bag of Maltesers, and eat two after each chunk; another who watches one video on YouTube; a third who checks his Facebook for five minutes and a fourth who spends a few minutes punching a punch-bag! Make it a rule that before you leave the library at the end of the day, you’ve got to have completed the ten small tasks you have set yourself.

Plan daily exercise in groups

Annoyingly, for those of us who prefer an afternoon on the sofa with a movie to a walk or a game of tennis, it’s been proven a hundred times over: regular exercise boosts concentration. What’s more, whole days, weeks or even months spent in the library, working towards a single goal, with no distractions or social interaction are very bad for morale, efficiency and concentration. A great way to break revision up, see some human faces and get moving is to plan to do something active and fun once a day with friends. When I was revising for my IB, a group of us used to go swimming for an hour every day before dinner. This was a great social event (and a good chance to moan about all the work we were doing!), which gave us all something to plan our days around, and a chance to get outside and generally stay sane.

Have you got any unusual study tips that have helped you through desperate times?

Images: Man Climbing Mountain

Daniel Wong

How to Get Motivated to Study: 23 Tips for Students Who Procrastinate

Updated on July 14, 2023 By Daniel Wong 147 Comments

how to get motivated to study

Is it hard for you to get motivated to study?

Let’s face it…

It’s so easy to watch one more video or to scroll through your social media feed one more time.

But your exams are approaching.

You have a rising sense of panic, but you don’t know where to begin. The more you panic, the harder it is to get to work.

If this is the situation you’re in, keep reading.

In this article, I’m going to explain 23 proven strategies that successful students use to motivate themselves to study.

Get ready to say goodbye to procrastination!

This article is 3,000 words long, so I’ve created a PDF summary for your convenience. Enter your email below to download it. The PDF contains all the tips found here, plus 7 exclusive bonus tips that you’ll only find in the PDF.

How to motivate yourself to study.

When you’re feeling unmotivated, taking the first step is usually the hardest part.

Here are the best ways to motivate yourself, so you can study productively .

1. Discover why you procrastinate

Procrastinating on your schoolwork  is a complex problem that can have many different causes.

Here are some of the most common:

  • You’ve convinced yourself that your homework is beyond your abilities
  • Putting off your homework is a way of rebelling against your parents or teachers
  • You’ve decided the topic is boring
  • You’re waiting for the “perfect” time to start
  • The task has become so overwhelming that you don’t know where to start

Understanding why you procrastinate is a key first step to getting motivated.

Spend some time reflecting on what makes you procrastinate. This will enable you to identify which of the following tips will help you the most.

2. Break the material down into chunks

A major cause of procrastination is that the task ahead seems overwhelming.

That’s when you need to “chunk down”. Break down each task into small chunks.

Assign yourself a certain number of those chunks each day. Suddenly, you’re no longer faced with a scary task, but rather a series of manageable chunks.

A chunk might be reading two pages of your textbook, completing five multiple-choice questions, or finding four reference articles on the Internet for your paper .

3. Reward yourself

Every time you complete one or two chunks, reward yourself with a short period of relaxation.

It could be five minutes on your favourite smartphone game, a short walk, or playing the guitar.

Rewarding yourself with short and enjoyable breaks is a key part of the “chunking down” technique.

4. Create a study routine

create a study routine

We’re creatures of habit.

Bad study habits are easy to fall into, but you can also develop good study habits to help you keep up with your schoolwork.

If it’s a challenge for you to get motivated to study, you can put this principle to work for you.

Habits are so powerful that once you develop a study routine, you’ll find it difficult to go into relaxation mode without studying.

How should you go about creating a study routine?

The first thing to do is to set up a study schedule (see Tip #14).

Be aware, however, that habits aren’t formed overnight.

Research indicates that it typically takes 20 to 30 days to form a habit. So you’ll have to put in some work before this technique pays off.

5. Be clear about why you want to get good grades

One of the best ways to get motivated to study is to be very clear about why you want to get go o d grades in the first place.

Make a list of the reasons you want to do well academically.

Here are some typical reasons:

  • I want to learn more and develop myself
  • I want to develop the habit of pursuing excellence
  • I want to become a more focused and disciplined student
  • I want to get into a good school or programme
  • I want to have a meaningful career
  • I want to provide well for my family and my parents in the future
  • I want to know that I gave it my best shot
  • I want to live with no regrets

Write down your own list of reasons for studying hard, and put the list at your study desk.

Then, when you’re feeling unmotivated, read the list one more time.

6. Use a mind map to organise the information

If you’re like most people, chances are you’ve been taught to use lists to summarise information. A classic example is to-do lists.

As such, it may seem natural to use lists to summarise the information you’re studying.

But there are times when mind maps are more effective than lists as a way of organising information.

Because mind maps mimic how the brain works.

When you create a mind map, you’re mapping out the way your brain has processed a certain topic.

This makes it easier to get a handle on the topic. It’ll also make it easier for you to retrieve that information when you need it.

You can create a mind map using pen and paper. But if you prefer to do it on your phone, tablet or computer, you can use an app like SimpleMind .

7. Make a “boring” subject interesting

When you find it difficult to study because the subject is “boring”, ask yourself:

“Is the subject really boring, or does it seem that way because I have closed my mind to it?”

As G.K. Chesterton once said: “There are no boring subjects, only disinterested minds.”

If you think a subject is boring, try to engage with the subject by asking yourself questions.

When was this technique or theory developed?

Who developed it?

What problem did it solve?

How would the world be different today if not for this technique or theory?

If you ask the right questions, you can make any subject interesting.

8. Understand the topic, don’t just memorise it

understand a topic

One of the keys to effective studying is to develop an understanding of a topic rather than just memorising facts.

In some situations, rote memorisation may be necessary.

But, in general, the more years you spend in school, the more you’ll be expected to understand relationships and connections between different concepts.

This will require you to apply principles to a given set of facts or to draw conclusions from a given set of facts.

Understanding a topic is far more rewarding than memorising it. So this approach to studying is not only more effective – it will keep you motivated.

9. Look for gaps in your understanding

Try giving a mini-presentation on a topic to a friend or relative. You can do this in a formal way, or you could simply talk to them about the topic.

By doing so, you’ll deepen your knowledge.

But you’ll also realise quickly if there are gaps in your understanding of the topic.

As Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.”

10. Study in short bursts

Research shows that we learn better when we study in short bursts.

It’s called “ spaced learning ”, and the theory behind it is that learning involves the creation of memories.

Memories are formed through links between neurons. In order for these memories to become embedded, the neurons have to be left undisturbed for a period of time.

That’s why we learn better in short bursts of studying. This approach gives the neurons time to “lay down” these new memories.

Read on to Tip #11 to learn about how to put this tip into practice.

11. Use the Pomodoro technique

If you want a system for studying in short bursts, try the Pomodoro technique.

Francesco Cirillo invented the technique in Italy in the late 1980s.

Using a kitchen timer shaped like a tomato (“pomodoro” means tomato in Italian), he found he could concentrate better by studying in short stretches.

Here’s how to apply the Pomodoro technique:

  • Decide on the task that you’ll work on
  • Set the timer for 25 minutes
  • Work on the task
  • Stop working when the timer rings
  • Put a checkmark on a piece of paper
  • If you have fewer than four checkmarks, take a 3- to 5-minute break, then repeat from Step 1
  • After four pomodoros, take a 15- to 30-minute break
  • Draw a line through the four checkmarks and start counting your checkmarks afresh

There are lots of apps to help you apply the Pomodoro technique and become a student who’s better at time management . Here are some of the best apps out there .

12. Don’t expect to feel motivated all the time

Strangely enough, one of the best ways to deal with a lack of motivation is to stop expecting to feel motivated all the time.

The fact is that no one feels motivated all the time.

So don’t rely on feeling motivated in order to get the work done.

Sometimes the motivation just won’t be there.

That’s why you need a study routine and study habits , because systems always beat motivation.

13. Exercise your brain

exercise for your brain

To get motivated to study, you need to train your brain. Think of your brain as a muscle.

Developing your ability to focus is like training to be a world-class sprinter.

It’s all about consistency and making gradual progress.

Continually exercise your brain, even when you’re not studying.

You can do this by reading, thinking through challenging world issues, doing puzzles, or journaling.

The greater the variety of ways in which you train your brain, the stronger and more flexible your brain will become.

There are also various websites with exercises designed to train your brain. Here are three popular ones:

  • NeuroNation

Just as with a physical workout, a key part of training your brain is rest and recovery. So make sure that you get at least 8 hours of sleep a night (many students even need 9 to 10 hours of sleep a night).

Nutrition is another important aspect of training your brain.

The brain needs certain fatty acids in order to function optimally. You can get these fatty acids from eating nuts, avocados and salmon. Other brain foods include:

  • Pumpkin seeds
  • Pomegranate juice
  • Dark chocolate

14. Organise your time

The act of creating a study schedule is a form of commitment, so it will help you to stay motivated.

Here are some useful steps in creating a study schedule:

  • For each subject, make a list of the tasks you need to complete in order to be ready for the exam
  • Download a study schedule template and block out the times you have available each day to study
  • As far as possible, choose blocks of time that are the same each day (e.g. 3:30pm to 5:30pm) so that your study schedule is easy to remember
  • Create a daily plan which lists the most important tasks to be completed for the day

Review your study schedule at the end of each week.

Assess whether you’re on track to reach your study goals by exam time. If you’re not, adjust your schedule by finding additional blocks of time for studying.

15. Study in a group

Many students find it motivational to study in a group.

Of course, it’s crucial that you find the right students to join the study group. These students should have the desire to learn the material well and get excellent grades .

I recommend that the study group have no more than four students. If the group is larger than four, it tends to become distracting.

Studying is more fun in a group.  It also gives everyone a sense of accountability.

When you study in a group, you can make commitments to each other related to new habits you want to develop, or bad habits you want to break.

But the benefits of studying in a group don’t stop there.

When you study in a group you can pool your notes together and get much better notes than any one person could possibly produce.

Also, studying in a group takes advantage of the fact that everyone has different strengths and weaknesses. If there’s a concept you don’t understand, chances are that someone in your group will be able to explain it to you.

16. Make learning active, not passive

Passive learning is where you try to absorb information and knowledge. It’s based on the idea that you’re an empty vessel waiting to be filled.

But research shows that this isn’t the best way to learn.

We actually construct knowledge by integrating the new material with what we already know and have already experienced.

So if you want to learn a new topic quickly and effectively, use as much active learning as you can.

Examples of active learning are:

  • Finding applications of the new topic in your own life
  • Doing case studies where the new ideas or theories are put into a specific context
  • Doing group projects
  • Reviewing and commenting on the work of your friends
  • Thinking of ways to apply concepts to problems you come across

17. Schedule relaxation

This may seem obvious, but when your focus is studying for an upcoming exam, it’s easy to forget that you need time to relax.

Remember Point #10 and “spaced learning”?

We learn new information by creating memories. But those memories need time to be formed. That means having gaps between learning spurts.

In short, you need to schedule relaxation to recharge and learn better.

18. Exercise regularly


When you’re focused on studying for a major exam, it’s common to overlook exercise.

But, as far as possible, get 20 to 30 minutes of physical activity every day.

This is because regular exercise is vital if you want to study effectively and stay motivated.

Aerobic activity, such as swimming, jogging or walking, sends oxygen, blood and nutrients to your brain.

This helps you to think and concentrate.

Research even shows that short periods of light exercise immediately after studying improves the recall of new information.

19. Visualise yourself doing the task successfully

If you’re having trouble with a particular task, visualise yourself completing that task successfully.

Sports psychologists have long known about the power of visualisation as a technique for accomplishing difficult tasks.

Visualisation uses the “theatre of the mind” to mentally rehearse completing challenging tasks.

It works by laying down neural pathways in the brain. When you repeatedly visualise yourself completing a task, it makes it easier to perform the task in reality.

So spend a few minutes every day visualising yourself successfully completing your various study-related tasks – especially if you find them daunting.

20. Remind yourself that this won’t go on forever

Studying for exams can seem like an endless marathon, but it does have an end date.

Remind yourself of this, particularly on days when you feel overwhelmed or unmotivated.

Telling yourself that “this won’t go on forever” will allow you to focus on the light at the end of the tunnel.

But it will also make you study harder, because you know that you have urgent tasks at hand.

21. Focus on the process, not the result

When you’re studying, it’s often difficult to see the fruit of your labour, especially at the beginning.

That’s why you should focus on the process, not the result.

Did you complete most of your planned tasks today? Congratulate yourself.

Did you stick to your study schedule in general today? Maintain your focus .

Did you put your phone in another room when you were studying, so you wouldn’t be distracted? Keep it up.

Remember, it’s habits that you’re trying to form.

If you get the process right, the results will follow.

22. Get rid of distractions

This may seem like a no-brainer, but it’s amazing how many students try to study with one eye on their textbook and the other eye on their social media feed.

It’s almost as if they want to be distracted.

List all the common distractions you face when you’re studying. Do your best to eliminate every single one of them.

For example, you could:

  • Turn off your Internet access
  • Put your phone on flight mode
  • Put your phone in another room
  • Mute your group chats
  • Use earplugs
  • Delete all the games on your phone, tablet and computer

23. If you don’t feel like starting, set a timer for 5 minutes

set a timer

Sometimes, the hardest part of anything is simply starting.

But the fear of doing something is almost always worse than the actual doing. Once you start, you’ll find it wasn’t as bad as you thought.

The same applies to the fear of learning . If you don’t feel like getting to work, set a timer for 5 minutes.

You can tell yourself that once those 5 minutes are up, you can stop work.

But, in all likelihood, you would have got some momentum going, so you’ll continue.

I hope these words of Johann Wolfgang von Goethe will inspire you:

“Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.”

The keys to getting motivated to study are organising your time and work, and knowing how to use your mind effectively.

That’s what I’ve shown you in this article: 23 tips for organising your time, developing the right mindset, and using your brain in the most efficient way possible.

(Download the free PDF below to learn 7 bonus tips.)

Follow these tips for studying smart – not hard – and you’ll soon be on your way to becoming a successful student who doesn’t procrastinate!

Like this article? Please share it with your friends.

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April 28, 2018 at 2:41 pm

Love your ideas! especially “Break the material into chunk”, “Mind map”,”Make boring topics to interesting”, These guidelines are really effective to my studying plan. Hope you will write more books pertaining to academic excellence as I am looking forward .Kudos to you for sharing!!

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April 28, 2018 at 3:06 pm

Glad you like the article!

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April 7, 2019 at 11:59 pm

The article is so powerful. Great ideas Mr.Wong you’ve changed lives.

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July 3, 2019 at 8:36 am

Great article, I am sure it will help me with my students.

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April 26, 2019 at 9:05 pm

thank you so much this is gonna change my life

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April 27, 2020 at 10:07 pm

Thank you very much am sure after reading this articles now I can say goodbye procrastination. Thanks

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December 16, 2020 at 4:23 pm

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August 18, 2019 at 2:57 am

Thanks a lot!

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November 7, 2019 at 9:13 pm

before i used to study all day and i used to be a topper..but due to games my grades went on falling…my parents also face few business problems right now but they try their best to make me feel i felt all this and i wanted to i came up to this website and went through all the tips…thanks bro and my exam are coming up..hope i do well…also before coming here i was going to open a video game but i stopped myself..i will try my best!!!

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April 5, 2020 at 1:17 pm

Video games are the worst distraction 😂

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April 8, 2020 at 5:29 pm

im the worst distraction

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May 10, 2020 at 5:47 pm

haha..u wish!

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April 23, 2021 at 1:32 pm

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January 29, 2021 at 10:22 pm

Thank you so much for this content. This is the best article that I’ve read related to this subject. It is so useful.

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August 8, 2020 at 1:18 am

Same here bro, I am a topper but also a pc gamer. I just don’t want to fail but I don’t want to stop playing also. But after reading this I will surely control gaming.

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November 29, 2020 at 12:17 am

Hi bro do you study these days like when you read this for the first time and can you tell me some of the tips which you used to stop wasting your time

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May 10, 2021 at 2:58 am

Man i have same situation, It looks you are my reflection. Reader: does it really happen in this world

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July 10, 2021 at 10:24 pm

Even though i study all night i dont get good marks

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April 16, 2020 at 5:11 pm

This increased interest in me to study

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May 24, 2020 at 10:32 pm

this is the best thank u for helping us

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October 15, 2020 at 3:04 am

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January 16, 2021 at 10:42 am

Thanks.. Obviously everyone who visits this site is the one who has same issue of procrastination and wasting time.. All comments same lols

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November 25, 2020 at 9:42 pm

Thanks for the guidelines, Mr. Wong.

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December 15, 2020 at 10:30 pm

Wow I really liked it Thanks!

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April 30, 2021 at 2:22 am

I am really thankful to you sir . This article gives me goosebumps. I hope it will definitely change my life for good

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November 19, 2018 at 12:27 pm

I agree! This was very helpful and I will use it as a future reference!

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November 24, 2018 at 12:52 am

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July 18, 2019 at 2:43 am

Thanks a lot

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March 15, 2020 at 1:17 am

Thank you much Daniel. Like a flow chart, the brain mapping is going to work wonders for connecting the subjects of my study.

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November 26, 2020 at 1:31 am

Thanks for the help bro 🤜

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December 11, 2020 at 8:20 pm

I became addicted to video games… soon after that my grades started falling… I’m currently in one of the best schools in the country but I’m the worst student in the class. I don’t know what to do… I literally can’t study anymore like I used to… hope this is gonna help me.

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April 3, 2021 at 6:57 pm

Hi, maybe do not pressure yourself too much. I’m no pro but maybe setting your goal to get better scores than the second worst at first and then go rank higher each time, like levelling up. It can be fun and motivational.

Don’t play too much that you won’t sleep and eat properly. (Important bro) If gaming has become your life then think of your brain as a cpu and school a tryhard game and exam a high boss.

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May 3, 2018 at 2:10 am

Very useful tips Thank you doctor

May 3, 2018 at 8:49 am

You’re welcome, Sulaiman.

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May 13, 2018 at 5:08 pm

nice i have encouraged by you

May 13, 2018 at 10:12 pm

You’re welcome!

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June 28, 2019 at 4:23 am

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August 21, 2018 at 4:53 pm

Thank you doctor it will really help me

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September 3, 2018 at 7:22 pm

Really this helped me a lot….thanks for your motivational tips and i loved that tip on bored subjects…Ones again thanks a lot you

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September 17, 2018 at 1:06 pm

Nice blog, Thank you for shear this information, It’s very helpful for me and everyone.

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October 16, 2018 at 3:48 pm

Love these tips….. Best ones I’ve come across so far hands down 🙂

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October 17, 2018 at 7:20 pm

Hi I am Hasin…and I am really struggling due to lack of concentration…I have only 5 months left for a crucial examination and I can’t seem to concentrate even a little bit…I read the article and feel somewhat motivated..But I am not quite sure whether I can actually convert myself from what I am right now…I am really very tensed…I just hope this works out well for me…

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November 18, 2018 at 11:17 pm

You don’t have to worry set your mind to it and focus, you will do better than you could ever imagine.

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December 14, 2020 at 12:29 am

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January 21, 2019 at 4:26 am

bro…….5month due 5months ……more than enough …….dont be worried you nerd

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April 23, 2019 at 6:23 pm

How did the exams go?

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October 21, 2018 at 8:13 pm

I’m having intrest to study…first my friend was helping me in studies I got first class in Al the semester..but now he is too busy because he is teaching others..if I start to study at that movement I can understand..after tat my mind will b blank..only 2weeks left for my semester examz what should I do now??

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July 17, 2019 at 1:00 am

No brother u dont have any intrest in study .Ur fathers pays money to the college to ask dought their to more and more educated qualified proffesor thain ur friend .u suppose clear your doughts from professor. So if u really want to study hard be regular in college logoff from social media take urself out from the comfort zone ,if u did the same from that period u dont need friend their to teach u .thanku

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November 4, 2018 at 9:30 am

Don’t worry everything will be alright just focus on your study.

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November 10, 2018 at 4:00 pm

nice thoughts to fight challenging problems

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November 14, 2018 at 9:00 am

Needed it right now. phew. Thanks!

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November 16, 2018 at 1:05 am

Arigato Doctor. It really helps🙃

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November 17, 2018 at 7:20 pm

I needed this. I’m quiet motivated. Thank you so much.

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December 26, 2018 at 8:35 pm

Great tips! One of the most basic things that we need to understand is that each and every child has a different learning capacity and different learning style. Some child might grasp things quickly, while others may take time. In high school, more studying techniques are there which can help students to score well in exams.

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December 27, 2018 at 12:26 am

I need to be a member

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January 4, 2019 at 4:30 pm

Hey I’m feeling motivated by reading this. And some lf the tips are really perfect for me. I literally get fully help from this article.

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January 9, 2019 at 3:43 am

Really this is very helpful I like all tips thank you so much

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January 18, 2019 at 12:25 am

This feels really good and it helped me a lot too thanks much!

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January 19, 2019 at 9:49 pm

Explained By Heart ! Thank You Sir..

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January 25, 2019 at 9:02 pm

Thanks to your hurt opinion,Really its too good.

July 17, 2019 at 1:03 am

Yes ,I’m getting hurted as well.can u please share ur ideology. I want to write a book on that.plz😭😭😭😁😭😁😭😍

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January 29, 2019 at 10:21 pm

This is really helpful…I have one of my most important exams in my life in April, but I have bit of lacks here and there. Though I know 2 months is a huge time if I try, but I was really lost about how to start, now I can see some light…..Thanks a lot, for sharing these awesome ideas.

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February 5, 2019 at 4:47 pm

The best way to start the study is switched off your cell phone or handover it to your parents. Then other factors will automatically followed.

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February 1, 2019 at 12:15 am

The best motivational article I have ever read.thanks and keep it up.

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February 2, 2019 at 1:04 am

It is really a wonderful motivation it’ll help to those who are feeling like they can’t…I’ll surely implement this during my study holidays n I am sure that I’ll get the top most rank …tqs for motivation..

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February 2, 2019 at 1:16 am

i have a studying anxiety,,,my exam wkll be in 2 months and still struggling in preparing for it 🙁 i have no motivation and start the day in the idea that i want to study but ending it the opposite and stressed all the time,,any helpful suggestions

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February 8, 2019 at 5:13 am

-#9 is powerful!

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February 9, 2019 at 7:49 pm

Thanks for the tips and ot was really helpfull and I hope that I get succesfull.

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February 11, 2019 at 5:40 pm

Thanks for your most simple and effective ways. I feel things would be easy if one follows even 5 of the above.

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February 12, 2019 at 12:09 pm

final exams coming up in 2 weeks and here i am… i re-read this article whenever i feel demotivated and it definitely shows me some light. its too late for me now, but i must say, the biggest distraction is definitely your phone. so guys just give them away to your parents or whom so ever, atleast when u r studying. and make sure u hv a nice and quiet study environment. take small breaks in between and keep ur table stocked on light and healthy snacks. dont stay up too late and get atleast 6 hrs lf sleep. i hv soo many tips from reading many articles but i fail to implement it on my own study routine. anyways, all the best u guys!!! 🙂

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February 13, 2019 at 2:36 am

Really these are very helpful tips and the only thing is that we have to use these tips so that we will succeed

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February 14, 2019 at 2:07 am

All of your tips are really helpfull and amazing . Thank you so much for giving us such a nice ideas to get rid of our troubles.It helps me alot .

Thanks once again.

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February 22, 2019 at 10:43 pm

Hi, Good day. I thank you for the paper. But, to be honest, I can not find out exactly why I do not study. I always scored good grades, but I never remember to have a strange motive for studying. And rightly so now that I am justified by a fateful exam, I do not want to study at all I’ve gotten caught up with everything and there’s no incentive to move forward I see all my dreams and I have no interest in moving I do not know what I’m doing? Thank you, if you help me

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February 24, 2019 at 12:19 pm

Thank u so much

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February 26, 2019 at 1:47 pm

One of the best articles have come across!. Thank you so much sir!☺ Feeling much much better.🙏

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March 4, 2019 at 2:52 am

Thank you so much for typing in such an amazing article or in fact all the helpful factors that we ever needed thank you once again.

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March 5, 2019 at 2:46 am

Honestly it wasn’t really helpful for me cuz I’m studying Russian and it’s really boring but I can’t ask myself those questions to make it more interesting….

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March 9, 2019 at 4:50 pm

very inspiring thoughts sir.thank you!

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March 9, 2019 at 5:30 pm

for me it usually happens when i decide to miss a class or two and things pile up and i get more caught up in other things besides school. Once that point hits and midterms come around next week i have to try to cram up everything because it feels like i didn’t actually learn anything up until now, it was just memorizing for quizzes and doing small homework assignments. now even knowing what to study and having the material in front of me i don’t feel motivated at all. I am a senior in college now studying computer science. I hate trying to understand certain code or other things and I end up rereading my notes or things multiple times while thinking about something else (like how much i screwed up by taking days off class!)

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March 10, 2019 at 1:52 am

Thank you so much Tip 05 wow motivated me alot… am about to start studying my books now thanks to you.

But hey I got a big problem ,I can’t concentrate when my phone is not here with me. I become disturbed cause i think of it all the time while studying what should do?

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March 11, 2019 at 1:01 am

Great. All these tips are really based on real facts. thanks for sharing the details.

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April 1, 2019 at 8:01 am

You’re right!

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March 12, 2019 at 11:07 pm

I know that if I try I can actually good grade but i m not motivated enough to try I can’t seem to get my seldf into the mood of studying since I can’t study more than one day before cause my school gives a test every day two tests on Wednesdays and homework and above all that we are learning a new language and I’m really stressed out!! I really don’t know what to do!! Please help!!!!!

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March 28, 2019 at 4:08 pm

This is the best article I’ve ever read regarding procrastination !!

April 1, 2019 at 7:59 am

Thank you for this tips. 😊

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April 5, 2019 at 7:44 pm

Tq so much ,I just read it’s benefit for me ,I wish I Follow your tips ..

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April 8, 2019 at 2:14 pm

Thank you sir, for your great motivation.

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May 6, 2019 at 1:24 am


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May 13, 2019 at 1:10 am

Hi,my name is Ada. i just have a month and a half left of school and they are full of exams and i just cant seem to focus i don`t know what i am doing wrong because i love studying and getting a good grade but know i just don`t care. and the worst part is i really want to become a doc but i am just not getting motivated to study

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May 15, 2019 at 3:06 am

I like this . It is very helpful thx

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May 17, 2019 at 3:04 am


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May 19, 2019 at 2:30 am

It was an amazing article!!!. After a long period of time i regained my motivation towards studies. Thanks for such a awesome and organized suggestion.

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May 20, 2019 at 12:32 am

Lovely ideas. Feeling much more motivated

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May 21, 2019 at 8:45 pm

So my exam’s the day after tomorrow and I’m sitting here reading motivational blogs…..what even is my life

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June 11, 2019 at 5:17 pm

Excellent article!!! For past several weeks,I was looking up for some kind of motivation and this article helped me to regain my interest in studies.Thnks a lot

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June 20, 2019 at 1:30 am

Really i thought i am not motivate by anyone but i m wrong. i m feeling pleasure at the moment this is a unique way to motivate and one of best essay in world

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July 29, 2019 at 12:34 am

Although i am one of top 10 students of my own class but in routine its also hard for me to be motivated and concentrated daily. so thanks for such great advice , hope it will work.

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August 20, 2019 at 2:46 am

Instead of studying I’m reading this article wow 😭

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September 19, 2019 at 8:03 pm

Very interesting and effective ways….. Thank you for giving us this article…

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October 1, 2019 at 4:53 am

this article will save my life

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October 3, 2019 at 12:14 am

My mom doesn’t have much confidence in me so this was motivating and I really appreciate your efforts and hope I really do well this year

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October 3, 2019 at 11:56 pm

Wow what an amazing article thanks for this precious article it is really helped to me a lot

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November 20, 2019 at 2:16 pm

I love this read with our children. Thank you so much..

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November 27, 2019 at 12:30 am

I want to study

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December 7, 2019 at 1:46 am

thank you daniel for giving me wonderful information

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December 18, 2019 at 11:14 pm

Before I came here, I was obsessed from playing minecraft. But my exams were going on. But after visiting here, I think I am kind of relieved now. Thanx Dr. Daniel Wong

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December 20, 2019 at 2:42 pm

Such a beautiful article! Really helped !All the points are so inspirational. Thank God I found this

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December 29, 2019 at 7:14 pm

Awesome article Daniel. All the points are spot on. This article is motivating to not only students,kids but also to adults as we are all students of life. Thank you .

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December 31, 2019 at 8:34 pm

This article is very helpful for regular study to achieve a goal. Thanks so much!!!!

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January 15, 2020 at 12:49 am

Hi Mr.Daniel ,I am Diana from Ghana. Waaaw this article is indeed a God sent to me ,and I was wandering how I’m I going to excel in my exams, but lool and behold got everything here.I really appreciate your efforts and hope that I will get good grades after my exams,God richly bless you.

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January 16, 2020 at 2:55 pm

Thanks sir for your help

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February 2, 2020 at 11:58 pm

I love ur idea this is amazing trick…to gain intreset in studies…it also helps in making study a daily routine…..9797663167 my whatsapp no. Plz text me there if u have more ideas

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February 16, 2020 at 7:36 am

I really do hope this works for me cause I find studying boring🤦‍♂️

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February 25, 2020 at 12:39 pm

I am Shwazz from Embu,Kenya …i used to perform brilliantly in my form one but my grades took a nose dive while in form two due to myself indulging into unhealthy friendship and loss of interest to study…am in my final year but the work i have to cover is too large so as to prosper but am not getting that inner instinct to study…..Please come to my rescue

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March 2, 2020 at 12:42 am

thanks alot it gave me a hopefull start

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March 31, 2020 at 4:53 am

wow now i will study

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April 14, 2020 at 9:14 am

Great article. The article helped me to know why I am procrastinating and how to start writing my term papers. Thank you :)🙋‍♂️

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May 7, 2020 at 3:11 am

Thanks a lot, you are doing the god’s work!!! I was wondering how to stop procrastinating my work as the exams are near. No 5 has helped me a lot. Can’t thank you enough!!!

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May 7, 2020 at 4:12 am

i used to be brilliant student but now cause of fire age and my over confidence i lose my height and be medium class student and step by step i lose moral for studying so even foe tests and finals i dont feel anything so help me to have moral to study helppppp please

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June 1, 2020 at 7:23 pm

thanks, doctor

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June 8, 2020 at 10:49 pm

hi,,,,im actually preparing for one of the toughest exam in the world,JEE ADVANCE..people say your future is setteled after you get into iits…but my problem is i have no intrest in studies..i have other dreams but to fulfill my dream i have to be on safer side so i need to be in iit but i dont have intrest in studying,….. i know it is irritating for you to read my comment but just imagine how would i be feeling of all these stuff happening to me.. please help me out

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June 26, 2020 at 4:36 am

Thank you doctor I appreciate your had work, you really get students issues during time of study.

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July 5, 2020 at 11:30 am

The article is so amazing I’m really appreciating you Thank for this Mr.Deniel Keep it Up I am also attending your webminar…

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August 19, 2020 at 8:40 am

I just don’t know what to do with myself. If someone motivates me or inspires me, i will remember it for hardly one day and after that i will forget everything and will start following the excuses of not studying. Till now i watched many motivational videos and read articles but i didn’t developed at all. I m just a dumb and boring girl. I think i will never succeed in life.

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August 22, 2020 at 6:32 pm

Best motivational article i have ever read………………Thank you sir…

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September 14, 2020 at 9:32 pm

I never like motivational articles but this was the best one I have ever read, thanks. Quick question, how can I avoid sleeping while studying?

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September 21, 2020 at 4:39 am

In this time of the coronavirus, where we all are quarantined in the house, I am so stressed out… since we are having online classes, I am getting easily distracted through the internet… how should i stop this… hoping for the best.

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October 8, 2020 at 7:00 am

Thanks a lot for this article, sir! I am a very competitive student, and I recently got a bad grade on a test and have been feeling low and unproductive, though I still have to do other homework and tests. This article has motivated me to start studying again!

' src=

October 19, 2020 at 6:21 pm

I just really wanna try your ideas. Actually I was a JEE main aspirant but really these days I am getting distracted. I will try your techniques to overcome the distractions.

' src=

November 2, 2020 at 3:37 am

Carla wants to get through university, and she knows she needs the degree to have a decent life, but she’s just not that into it. She’s never thought of herself as a good student, and that hasn’t changed much at Biust. She has trouble paying attention in those big lecture classes, which mostly seem pretty boring. She’s pretty sure she can pass all her courses, however, as long as she takes the time to study before tests. It doesn’t bother her to skip classes when she’s studying for a test in a different class or finishing a reading assignment she didn’t get around to earlier. She does make it through her first year with a passing grade in every class, even those she didn’t go to very often. Then she fails the second assessment in her first first year class. Depressed, she skips the next couple classes, then feels guilty and goes to the next. It’s even harder to stay awake because now she has no idea what they’re talking about. It’s too late to drop the course, and even a hard night of studying before the final exam isn’t enough to pass the course. In two other classes, she just barely passes. She has no idea what classes to take next semester and is starting to think that maybe she should drop out for now.

What do you think went wrong with Carla’s studies? What advice would give to her?

' src=

November 12, 2020 at 12:18 pm

It’s one of the best articles I have ever read! Hats off to you brother!

' src=

November 23, 2020 at 8:17 pm

Thanks for sharing, I love this article.

' src=

January 17, 2021 at 6:49 pm

What tip do you have for me having the highest motivation, but turning to GTA Chinatown wars?

' src=

January 26, 2021 at 5:31 pm

Thanks sir for providing such a motivating and informative post. I was searching for such an article to guide me on how to study better. Finally I found it here. Good luck to you!

' src=

February 6, 2021 at 11:30 pm

I’m going to give it a try Hope it works out for me because I’m so restless when it comes to studying

' src=

February 23, 2021 at 1:43 am

Thank you it is gonna change my life

' src=

February 24, 2021 at 9:44 pm

I really think the problem is not with the students but with the education system. It kills creativity and children’s interest.

' src=

March 10, 2021 at 2:59 am

Oh thank you bro

' src=

March 24, 2021 at 5:51 am

To be honest I’m a 10th grade student who isn’t going to school for months because of many school problems and my exams are very near and I started to think that even if I study nothing gonna change everything’s going to be ruined no matter how hard I study I can’t change the result but a huge THANKS to you that your article gave me way much courage and motivation that I felt really comfortable like my half of the problems are solved Thanks again

' src=

April 23, 2021 at 4:12 pm

Thanks for the great blog!

' src=

May 5, 2021 at 11:08 pm

this is so inspirational

' src=

May 31, 2021 at 1:43 pm

Thank you sir, It’s very helpful, all the aforementioned steps are so powerful and easy to change ones habit and improves ones interest. I was so passive in the last two months that I even didn’t touch my books and waste all my precious time on social media. But after reading this article, I feel more confident and motivated . It seems hard to start for the first time but I still remember the famous saying that “go to the last mile and enjoy it.” Thank you so much!

' src=

July 9, 2021 at 6:50 pm

Thank You For Sharing Valuable Information. Really This Was Very Informative Article.

' src=

March 10, 2023 at 9:17 pm

Hope it works out for me because I’m so restless when it comes to studying

' src=

October 3, 2023 at 7:56 am

thank you very much for all this information and advice , i am sure it will help me in my studies more

' src=

October 11, 2023 at 7:06 pm

Hello. This was an amazing article. You have changed my and Amber’s lives. We will now study a lot, maybe. Thank you sooo much.

' src=

November 26, 2023 at 1:00 pm

Thank you Daniel! Bookmarked a while ago, re-reading again. You make it easy to read/digest.

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how to gain motivation to do homework

How to Motivate Yourself to Do Homework

how to gain motivation to do homework

How to Get Motivated to Do Schoolwork to Achieve Stellar Results

To motivate yourself to do homework, set clear, achievable goals, create a distraction-free study space, and establish a regular routine. Use a timer for focused work sessions, reward yourself after completing tasks, and maintain a positive mindset. Remember to take care of your health and seek help if needed.
  • Make a Plan: Break tasks into chunks, set realistic goals.
  • Seek Help: Find a mentor or use assignment services.
  • Set Small Goals: Break homework into smaller, manageable objectives.
  • Stay Organized: Keep workspace tidy and schedule organized.
  • Take Breaks: Regular breaks to recharge.
  • Give Rewards: Treat yourself for completing tasks.
  • Stay Positive: Maintain an optimistic mindset.
  • Get Specialized Help: Seek assistance for challenging subjects.
  • Hang Out With Like-Minded Peers: Surround yourself with motivated friends.
  • Eat Nutritiously: Maintain a balanced diet for focus and energy.

Are you wondering how to motivate yourself to do homework? Transform your study routine with actionable tips like staying organized, taking breaks, making a plan, etc. Read this article to help you foster focus and productivity.

Gain insight on tackling assignments and confidently turning your challenges into triumphs. Find out how to embrace the power of positive habits and witness your motivation soar. Let's break the cycle of boredom and ignite your passion for learning.

Instead of letting deadlines overwhelm you, let's turn them into milestones. With our proven methods, you can easily elevate your academic journey and conquer schoolwork. 

Motivation to Do Homework: Learn Why It Matters

Finding motivation for homework can sometimes feel impossible, especially when you're tired and overwhelmed with many responsibilities. But homework was not given by your teachers or professors as a form of torture.

It's a vital element in your academic journey, and staying motivated is the compass guiding the way to complete them. Consider motivation as the fuel propelling you through your seemingly impossible tasks.

Maintaining inspiration is crucial because it transforms routine assignments into valuable learning opportunities.

When you enthusiastically approach your homework, the benefits extend beyond completion—it fosters a deeper understanding of the subject matter.

Embrace motivation as a tool for getting things done and fostering a positive and productive mindset. In the academic realm, staying inspired is the key to unlocking the doors to knowledge and answering the question of how to get motivated to do schoolwork.

Make a Plan to Help Jump-start Everything

Every student knows the feeling of being overwhelmed by homework. Sometimes, students can't help but scratch their heads, wondering how to get motivated to do schoolwork. It is indeed easy to drag your feet and procrastinate. The secret to conquering that mountain of assignments?

Make a plan! Start by breaking tasks into manageable chunks and set realistic goals. The key is finding what inspires you—a cozy study spot, a reward system, or a study playlist. Having a plan helps organize your workload and gives you a roadmap to success.

So, take a deep breath, make that plan, and watch as motivation for homework becomes your trusty sidekick on your academic journey! 

Seek Help and Find a Mentor

When wondering how to get motivated to do homework, seeking help and finding a mentor becomes a game-changer. The benefits are profound, whether it's reaching out to an alumna, a high-achieving peer, or even considering a professional online "do my assignment" service.

A mentor provides guidance, shares insights, and instills motivation by offering a fresh perspective. Alumnae brings real-world experience which may help you understand. Your peers offer relatability and can also help explain concepts.

Finally, assignment services provide expert support to ensure you can beat your deadlines.

Guidance not only eases your academic load but also fosters a collaborative spirit. Seeking help makes your assignments less daunting. Instead of feeling as if you're drowning in tasks, your mind becomes more prepared for learning and growth.

Break Things Down and Set Small Goals for Homework Assignments

When wondering how to force yourself to do homework, the secret lies in breaking homework assignments down into smaller chunks. Transform your daunting mountain of tasks into manageable molehills. Start with bite-sized objectives that feel achievable, gradually building momentum.

It's like turning homework into a series of mini-victories, making your workload more digestible. Small goals and specific tasks not only boost motivation but also promote a sense of accomplishment.

So, rather than overwhelming yourself, slice your assignments into manageable portions and check your to-do list.

Then, watch as each completed task propels you forward. It's a strategy that helps you stop procrastinating and makes you spend time working on relevant current and future assignments.

Stay Organized to Help You Crush Those Goals

Are you curious how to get motivation to do homework? The answer lies in staying organized to help you crush your goals. Picture your workspace as a battleground—clutter is the enemy, and order is your ally. It's challenging to stay focused amid chaos.

Studies show that a tidy environment fosters mental clarity. So, organize your tasks, create a schedule, and tidy up your space. As you conquer the clutter, you'll find motivation thriving. A well-ordered work area reflects a well-ordered mind, making your homework journey smoother and the path to your goals clearer.

Get organized and watch your motivation, propelling you to academic excellence! And start expecting good grades, and not just in your favorite subject.

Take Breaks to Help You Recharge and Achieve Homework Fun

Wondering how to get motivated for homework? Embrace the power of breaks to help you recharge and do my homework . Picture your brilliant mind as a battery! Continuous work drains your brain of energy needed for motivation.

Breaks act as the charger, replenishing your mental reserves. It's not about procrastination. Instead, think of these planned breaks as strategic rejuvenation. Step away, stretch, take a walk, or indulge in a quick hobby. Spend some time alone and rest for a few hours.

You'll find renewed focus and energy as you return, making your assignments more sustainable.

Strategic breaks aren't like other distractions.

In fact, they are essential tools for maintaining motivation. So, intersperse your study sessions with short breaks and witness how recharging catalyzes academic success. 

Give Yourself Rewards

Are you thinking how to motivate yourself to do school work, especially when feeling sluggish and tired? The answer lies in giving yourself rewards when hitting milestones. Consider it a pat on your back for a job well done.

Rewards don't have to be grand. Even simple treats can work wonders! When you associate completing tasks with positive reinforcement, it creates a sense of accomplishment. This becomes a powerful motivator, especially during slumps.

Whether it's a brief break, a favorite snack, or a small celebration, these rewards are energy boosts. They will help you inject enthusiasm into your schoolwork grind. Whether you're working on social studies, classical music, or any focused course, there are many reasons why a reward in the first place will make any assignment progress much faster.

Celebrate your victories, big or small. With each celebration, watch motivation become your constant companion. 

Stay Positive and Optimistic

Maintaining an optimistic mindset is the cornerstone of tackling any challenge, including homework. Want to figure out how to stay motivated to do homework?

It starts with cultivating a positive outlook. Embrace each of your assignments as an opportunity to learn and grow. Positivity breeds motivation! When faced with difficulties, view them as stepping stones, not stumbling blocks.

Surround yourself with an optimistic atmosphere—whether it's a neat study space or the support of encouraging friends.

Celebrate small victories and approach each task believing you can conquer it. Positivity makes the homework journey more enjoyable and transforms obstacles into opportunities for success. 

Get Specialized Help When You Need It

Pondering how to be motivated to do homework, especially when facing challenging subjects like math problems or drafting an English essay?

The key is getting specialized help when you need it. College encompasses a spectrum of subjects, from English and humanities to math and statistics.

Seeking math homework help for calculus or essay assistance from experts isn't a sign of weakness. You can think of this as a strategic move. Recognizing when to ask for specialized support is a strength. It alleviates your struggles and fosters a proactive approach to learning.

So, don't hesitate to reach out when faced with academic hurdles.

Specialized help ensures you conquer the complexities and stay motivated on your educational journey. 

Hang Out With Like-Minded Peers

If you're figuring out how to get motivation to do school work, one of the answers could be in the company you keep. Imagine being with friends who party hard and ditch deadlines. Uh-oh, that spells trouble!

Instead, surround yourself with like-minded peers who share your academic goals and enthusiasm. Studying with friends who are equally driven creates a supportive environment that fuels motivation. Exchange ideas and share strategies for work-life balance.

Celebrate your successes together. The collective energy of a group with a common purpose can be contagious, making your academic journey more enjoyable.

When you're in the company of peers who are passionate about learning, the motivation to excel becomes a shared experience, propelling everyone toward success. 

Fuel Your Brain and Body with Nutritious Food 

Listen up! Eat well to stay motivated. Why does your diet play an important role in how to make yourself do homework? What you fuel your brain and body matters!

A balanced diet is the secret weapon for sustained focus and energy. Incorporate brain-boosting foods like fruits, nuts, and whole grains into your meals. Skipping meals leads to fatigue, affecting your concentration.

By nourishing your body, you're investing in your academic success. So, make your plate a palette of productivity. Then, watch how your well-fed body becomes the foundation for a motivated mind. 

Students Tend to Forget Water Intake - Will You?

Hydration is critical when figuring out how to get motivation for homework. Dehydration can significantly impact concentration and focus, putting you in a study slump.

So, as a busy student, it's vital to stay hydrated. Water is not just a refreshing beverage to quench thirst. It's also an amazing cognitive enhancer. Many studies show that even mild dehydration can lead to reduced cognitive performance.

Therefore, keep your water bottle within arm's reach while tackling assignments. And drink before you feel thirsty because you're already mildly dehydrated by then. Water helps with mental sharpness. A well-hydrated brain is focused and ready to take on the challenges of homework. 

Use an Inspiring Music Playlist

Fill your study area with an inspiring music playlist—especially if you're wondering how to become motivated to do school work or contemplating how to do my assignment excellently. Music has a magical quality that can ignite motivation.

Create a playlist filled with fave tunes that uplift your spirits and set the tone for productivity. The right soundtrack can turn mundane tasks into engaging activities.

Whether you need a boost to start your assignments or a rhythm to carry you through to ace a test, music is a powerful ally.

So, put on those headphones, hit play, and let the motivational beats become the backdrop to your academic triumphs. 

How to Get Motivation for Homework - FAQs

How to get motivated to do school work .

Do you wish to unlock how to be motivated to do schoolwork? Think of this as like finding the perfect rhythm for a dance. Start small—break tasks into manageable steps. Surround yourself with a supportive study environment.

Use inspiring music as your soundtrack. Stay positive and celebrate victories. Your academic journey is a dance of determination. 

What can I do when I have no motivation to do homework? 

Feeling the homework blues? When you have no motivation to do homework, start small—break your tasks into bite-sized chunks. Change your scenery, create a dedicated study space, and consider incorporating inspiring music.

Seek support from mentors. Remember, every small effort counts, turning your homework struggle into achievable victories.

Where to find motivation in a few hours for schoolwork when I'm lazy?  

Curious how to do homework when you don't want to? Your journey from laziness to productivity is manageable by breaking tasks into small steps.

Then, create a motivating study environment and consider help. For example, seeking physics homework help or essay writing assistance from professionals when needed.

Every small effort counts because you'll find inspiration in every completed task. 

Is seeking professional help online acceptable? 

Absolutely! When figuring out how to get the motivation to do homework, seeking professional help online is a smart move. Online assistance provides valuable support, guidance, and resources, empowering you to tackle assignments confidently. It's a proactive step towards academic success in the digital age.

If I seek online help, how much will I pay? 

The cost of online help varies based on subject, complexity, and deadline, but consider it an investment in your academic success when exploring how to motivate to do homework. Our platform offers flexible pricing, ensuring accessibility to resources and assistance tailored to your needs and budget. 

Where can I find homework help? 

When wondering how to get yourself to do homework, remember that you're in the digital age and finding homework help is a click away. Explore our online platform for personalized assistance. We provide valuable support, making your homework journey more manageable and efficient. 

Is an online assignment platform legal?

Yes, seeking Python homework help , essay writing assistance, or any other service from an online assignment platform like ours is legal. We are a legitimate resource that aligns with the quest to answer how to get motivated for school work, providing valuable assistance and support to enhance your learning experience.

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How to Concentrate on Your Homework

Last Updated: May 6, 2024 References

This article was co-authored by Josh Jones and by wikiHow staff writer, Megaera Lorenz, PhD . Josh Jones is the CEO and Founder of Test Prep Unlimited, a GMAT prep tutoring service. Josh built the world's first and only score guarantee program for private GMAT tutoring. He has presented at the QS World MBA Tour and designed math curricula for Chicago Public Schools. He has over 15 years of private tutoring and classroom teaching experience and a BA in Math from the University of Chicago. There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed 434,478 times.

Focusing on homework can be tough, especially when you’d rather be doing anything else. Maybe your attention keeps wandering back to your phone, your stomach is growling, or you just want to put your head down and take a nap. The good news is that you can beat these distractions and get back on track with a few easy changes to your study routine.

Move around or stretch while you work.

Science shows that you learn and think better when you move.

  • Try sitting on an exercise ball or wobbly chair when you’re doing your homework. The movement may help you stay focused.

Fuel up with water and healthy snacks.

It’s really hard to concentrate and learn if you’re hungry or thirsty.

  • Apple slices with peanut butter
  • Nuts, especially almonds
  • Greek yogurt
  • Fruit salad
  • Dark chocolate

Put away anything that might make it hard to concentrate.

If you can’t stop looking at your phone, put it out of reach.

  • Some people actually concentrate better with a little noise in the background. If it helps you to have some quiet music on, that’s totally fine! But if you find that it distracts you, turn it off.

Block distracting apps and websites on your computer or tablet.

If you have to do homework on a device, focusing can be hard.

  • For example, you might need to block apps or websites like Facebook or YouTube while you’re working.
  • If you get alerts or notifications on your device, turn them off so they won’t distract you. The last thing you need is your tablet blowing up with Facebook notifications while you’re trying to work!

Work on one assignment at a time.

Multitasking will actually make you less productive.

  • Don’t try to text your friends or have a conversation with a family member while you’re doing homework, either.

Break your assignments into smaller tasks.

Focusing on one task at a time makes the work easier.

  • For example, if you’re supposed to read a book chapter and write a report, start by skimming the chapter headings for important points. Then, read the whole chapter and take notes. Next, make an outline for your report. After that, write the report, and finish up by checking it for mistakes.
  • If you have more than one assignment to work on, make a to-do list and put the hardest or most important projects first.

Redirect your attention if you notice your mind wandering.

Getting distracted is totally natural.

  • It can help to pick a specific thing to focus on to bring yourself back to the present. For example, pay attention to your breathing or to any sounds you can hear around you.
  • If you’re working with a friend or family member, ask them to help you stay on track. They can say something like, “Are you focused?” or tap you on the shoulder if they notice you getting distracted. [9] X Trustworthy Source Understood Nonprofit organization dedicated to resources and support to people with thinking differences, such as ADHD or dyslexia Go to source

Fidget with something to help you focus.

Some people concentrate better if they have something in their hands.

  • Fidgets are great concentration aids for some people, but are distracting for others. Don’t keep using a fidget if it’s taking your mind off your work.

Turn your homework into a game to make it more fun.

Pretend you’re on your own personal quiz show.

  • You can also turn it into a game with a friend or family member. For example, take turns quizzing each other and give points for each right answer. Whoever gets the most points wins the game.
  • Or, if you’d rather not play a structured game, try making up a story about what you’re doing. For instance, if you’re studying history, imagine yourself living in the time period you’re learning about.

Try working with a study buddy.

Choose someone who works hard and won’t distract you.

  • You could even get together with a small group. Trade notes, quiz each other, or just hang out quietly while you all do homework together.

Take a break at least once an hour.

Set a timer if you have trouble remembering to stop.

  • You can also use a timer to make sure your breaks don’t go on too long. Remember, the sooner you get back to work, the sooner you can get it done!
  • If you’re feeling really restless, frustrated, or distracted, it’s okay to take a break ahead of schedule. Give yourself a few minutes to unwind, then try again.

Pick a time when you feel awake and rested if possible.

You’ll focus better when you’re at your best.

  • Make it a routine to do your homework at the same time each day. For example, if you’re an evening person, try doing it right after supper every night. [16] X Research source Having a schedule will make your work feel less overwhelming.
  • You can’t always choose the perfect time to do your homework, but having a routine can still help you get in the zone when it’s time to work! Once you pick a time, try to stick to it.

Study in a quiet, comfortable spot.

Try to find a space with lots of light and room to spread out.

  • If you’re studying at home with your family, ask them to keep it down while you work.
  • Be careful studying in your room—if you use a space where you usually sleep or relax, it’ll be hard to get into homework mode! Set aside a spot just for homework, and don’t do your work in bed. [18] X Research source
  • Finding a good study space can be tough, especially if there are other people around. If you can’t find a quiet spot, put on some noise-canceling headphones. Listen to white noise or peaceful music without vocals to help you tune out background sounds.

Organize your study supplies.

It’s easier to focus when your stuff is easy to find.

  • If you like to nibble while you study, set your snacks out before you get started.
  • If there’s stuff in your study space that you don’t need, take a few minutes to clean it up or put it away before you start working. Put completed assignments in their folders and throw away any trash.

Move to a new study spot if you’re feeling bored.

A change of scenery can wake up your brain and help you refocus.

  • Even changing your usual study space a little can help. For example, put up some new decorations or move to the other side of the dining table.
  • It seems weird, but just the right amount of background noise can actually help you concentrate! That’s one reason some people work better in coffee shops or study halls.

Reward yourself with something fun when you’re done.

Pick something good so you’ll be motivated to finish.

  • For example, you could watch an episode of your favorite TV show, play a game you like, or call up a friend.

Supercharge Your Studying with this Expert Series

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Reader Videos

  • Try mindful meditation to help you focus and relax. [21] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source Look for mindful meditation videos online or use an app like Calm or Smiling Mind to help you practice. The more you practice, the easier it’ll be to use your mindfulness skills when you need them—like when you’re doing homework. Thanks Helpful 0 Not Helpful 0

Tips from our Readers

  • Take detailed notes in class to help you. If you are able to, type on the computer rather than handwrite (it won't make your hand ache, and it's faster, so long as you don't get distracted). Also, don't wear your most casual clothes for homework, as this will relax you and will make you focus less. Don't look at how much more you have to do; look at what you've done already, as this will make your assignments seem less daunting.
  • I used to have some trouble focusing on homework because I would always try to watch YouTube while doing it. It helped me to set a timer for 20 or so minutes and work on homework. Then I would take a 10 minute break. It helped me do homework without frying my brain.
  • When rewarding yourself, don't reward yourself with television or games. Sometimes it'll turn into procrastination. Instead, reward yourself with small stretches or a favorite snack.
  • If you need to use the bathroom or anything while you are working, assign a number of questions that you have to finish to use the bathroom. This will make you want to work harder!
  • Put your phone on airplane mode. This will mute your phone and you will have to manually put it back to regular mode. Only switch it off when you're done with all your work.
  • If you have something that you seriously don't want to do, take small 5-minute breaks between steps. This will calm your stress and help you concentrate more.

how to gain motivation to do homework

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About This Article

Josh Jones

To concentrate on your homework, start by settling into a quiet place and putting your phone away so it's not a distraction. Then, tackle your hardest or most time-consuming homework assignments first to get them out of the way. Try to finish each task before moving onto something else since jumping between assignments can disrupt your focus. Also, take 5-minute breaks every 30 minutes so your homework doesn't feel endless and you have something to look forward to. To learn how to stay motivated while doing your homework, scroll down! Did this summary help you? Yes No

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how to gain motivation to do homework

How to Focus on Homework and Actually Get Things Done: 12 Hacks for Busy Students

  • September 15, 2022

A teen using his laptop and learning how to focus on homework

Chances are, you’ve had some days when you felt overwhelmed after a long day at school. You couldn’t imagine doing anything other than plopping down in front of the television, let alone finding out how to focus on your homework. 

How can you overcome the resistance and get it done? How do you get your mind to include this task in your day as well?

With just a few adjustments, you will be able to expand your capacity to concentrate.

Why Can’t I Focus on My Homework?

Countless factors constantly fight for your attention : social media, people, overthinking, and anxiety. All of this can make you feel as though you have little control over your mind. 

If you want to start to focus better on your homework, you’ll need to set your mind up for success. Remove all distractions .

Here are two key principles that can help you be more successful in your studies:

1. Identify the distractions in your surroundings

What are the things in your daily life that take your mind away from your studies? Clearly identifying these distractions can help you understand both the problem and what causes it.

Among our environmental distractions, digital distractions are one of the worst kinds, and according to a number of studies , their effect is on the rise in the classroom.

If you’re looking to gain more concentration and, thus, form better study habits, question your online behavior first and foremost.

2. Limit the use of technology to find focus

What’s the role of social media in your daily life? Have you ever sat down to calculate how social media distracts you from doing the things you should be doing?

When you are wondering how to focus on homework long after you’ve put your phone away, you’re still thinking about the last posts you saw on Instagram. The sound of new notifications can be enough to reroute our attention from the task at hand.

And then comes the information overload, the fear of missing out, and the all-too-common signs of addictive behavior. Technology is affecting your mind more than ever, and it’s taking your focus away.

A teenager learning how to focus on homework

How to Focus on Homework: 12 Things You Can Do to Be More Indistractible

Here are 12 tips on how to stay focused while completing your homework, taught by superbrain coach Jim Kwik and habit transformation expert Nir Eyal .

  • Make a routine
  • Set up a study-friendly environment
  • Avoid heavy meals
  • Organize your study notes
  • Tell others to stay away
  • Listen to study music
  • Set deadlines
  • Take brain breaks
  • Use discomfort as motivation for productivity
  • Use time blocking
  • Let go of thoughts that distract you
  • Reimagine your task

Let’s look at each study hack in more detail.

1. Make a routine

Routines help you be productive without exerting as much effort. When you have homework to do, a study routine can be the reason you actually sit down, set enough time aside, concentrate, and stay focused until you complete the project.

This process doesn’t need to be complicated: just tell yourself that you will sit at your desk at home once you’re back from school. Put your phone on silent, make an outline of the work that needs to get done, and simply begin with what’s most important.

2. Set up a study-friendly environment

A place for everything and everything in its place. That applies to studying, too.

Lying in bed with your notebook is considered a distraction, as is being in the living room with your laptop while others are doing their activities.

You need an isolated place when you decide to focus on your homework. Make it feel comfortable, keep it organized, keep it clean, and consider putting up some motivational posters or positive affirmations .

3. Avoid heavy meals

It’s not advisable to have a big meal beforehand. Big meals can ruin your focus and make you feel sluggish and lazy because it takes a big amount of time and energy for your body to digest. A snack is okay.

There are also some foods , though, that are just plain bad for your productivity. For example, soda, candy, and fried foods are all full of sugar and have no nutritional value. They make your insulin spike up, but then it crashes very fast, which makes you feel depleted of energy.

4. Organize your study notes

Prioritize your work. Keep lists and place the most important items on top. Then work on the items that you should get done first.

It helps to outline what you need to do, breaking it down into smaller, more manageable steps. Use colors to highlight the essentials . 

This makes it all look much simpler and you’re more likely to actually get started. The brain loves organization and it won’t be so likely to procrastinate when it knows you have a structure set in place.

5. Tell others to stay away

Don’t be afraid to let others know that you’re studying and require some time and space to get your work done. Decide on fixed hours for studying and tell your friends and family members that you won’t be available during that time of the day.

If others respect your study time, you’ll be more inclined to respect it as well. 

6. Listen to study music

There are many tracks out there designed to help your mind focus. Whether you use binaural beats or just instrumental music, the right sounds can really help to tune your brain into a productive frequency.

This meditation is also great to listen to; it puts your mind in a clear, concise, and ready-to-take-on-the-world mode:

7. Set deadlines

Even if your teacher has already given you deadlines for each assignment, set new ones yourself at earlier dates.

This helps you build discipline, learn how to focus on studying, and prioritize every day.

8. Take brain breaks

Frequent breaks actually increase your productivity and focus. You’ll see that after each study session, the brain needs to be engaged with something different —  you need to activate other parts of your brain before going back to your studies so that you can reach top performance.

You can also use the Superbrain Yoga Technique. In the Superbrain Quest, Jim talks about implementing it during your breaks. It goes as follows:

  • Massage the left lobe of your ear with your right hand, and the right one with your left hand
  • Inhale and squat down
  • Exhale and come back up while continuing massaging your opposite ear with the opposite hand
  • Keep going for a few minutes
As your body moves, your brain grooves. — Jim Kwik, trainer of Mindvalley’s Superbrain Quest

9. Use discomfort as motivation for productivity

The brain is wired to protect us from danger, and our ancestors needed this function of the psyche to survive. Discomfort is associated with danger, and whenever they felt it, they knew it was time to run away or protect themselves in one way or another.

In today’s world, danger isn’t so imminent. However, discomfort is, and the brain still works to protect us in the same way. 

So why not use it to your advantage?

Once you have this mindset shift, you can see the discomfort that comes with doing your homework as fuel for moving forward, from pain to pleasure. So instead of procrastinating and avoiding the discomfort, just use it as motivation to get things done.

And maybe you can even save yourself a fun activity to do later in the day, so you have something to look forward to.

10. Use time blocking

You can use time blocking and set a specific amount of time for parts of your homework that needs to be done. For example, you block 30 minutes of reading, then another 30 minutes of writing down highlights from the text. 

This method will give you more structure and support you when you need to focus on school work, as you will have a dedicated structured time to do so.

11. Let go of thoughts that distract you

When you need more concentration, but your thoughts keep getting in the way, here’s a fun visualization exercise you can use:

  • Before you start working on your homework, close down your eyes and imagine a flowing river in front of you. 
  • Now, place every thought on a leaf and let it run down the river while watching it move away from you. 

Do this repeatedly for 5-10 minutes and see how your mind becomes clearer, more productive, and more inspired.

12. Reimagine your task

How can you make the process of doing your homework more fun? Is there any way you can think of to make it more exciting and engaging?

As you introduce play and fun into any task, your capacity to stay focused will increase. So just try out different methods to engage more in your homework. 

For example, what if you made a trivia quest about your history lesson homework? Or what about riddles to make you remember all the characters from the novel you have to read? 

Once you play around with these kinds of games, you might find that focusing on your homework isn’t as boring as you thought it would be.

Unleash the Power of Your Focus

Discovering how to focus on your homework can go beyond schoolwork and actually support you in many other activities you want to do. Concentration is one of the best skills to nurture for your growth.

If you need a little guidance at the beginning of your focusing journey, Mindvalley has it in store for you. 

By unlocking your FREE Mindvalley access , you can check out sample classes from quests that help you develop better focus and study habits, such as Becoming Focused and Indistractable by Nir Eyal and Superbrain by Jim Kwik. You can also immerse yourself in beautiful sounds and guided meditations designed to improve concentration and help you enter the flow state.

The earlier you start, the greater your journey of self-discovery will be. Welcome in.

— Images generated on Midjourney.

Recommended Free Masterclass For You

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Join the foremost expert in memory improvement and brain performance, Jim Kwik, in a free masterclass that will dive into the one skill you will ever need — learning how to learn Reserve My Free Spot Now

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Jim Kwik is the trainer of Mindvalley’s Superbrain and Super Reading quests. He’s a brain coach and a world expert in speed reading, memory improvement, and optimal brain performance. Known as the “boy with the broken brain” due to a childhood injury, Jim discovered strategies to dramatically enhance his mental performance. He is now committed to helping people improve their memory, learn to speed-read, increase their decision-making skills, and turn on their superbrain. He has shared his techniques with Hollywood actors, Fortune 500 companies, and trailblazing entrepreneurs like Elon Musk and Richard Branson to reach their highest level of mental performance. He is also one of the most sought-after trainers for top organizations like Harvard University, Nike, Virgin, and GE.

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how to gain motivation to do homework

How can I stay motivated to complete homework?

Break down your study goals into smaller, more attainable chunks. Instead of panicking over the final page count for a long essay, take on each subtopic in the essay individually, and overcome them one by one.

Another way to stay motivated to complete your homework is to tie a carrot to the end of the stick, so to speak. For example, you can tell yourself, “Once I finish this assignment, and only when I’ve finished this assignment, I can hang out with my friends or play video games.”

Of course, you can also motivate yourself to complete your homework by thinking about how your accomplishment will positively benefit your future. You can think along the lines of, “If I stop procrastinating on this homework assignment and finish it now, I’ll get a better grade in class. If I get a better grade in class, my overall GPA will be higher, and I will look better on my college applications!”

Also Found On

6 ways to build motivation to do your schoolwork now that you’re forced to learn online at home

how to gain motivation to do homework

Assistant Professor of University Studies, Middle Tennessee State University

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Ryan Korstange does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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how to gain motivation to do homework

Even in normal circumstances, it can be hard to get motivated to do your schoolwork . But these are not normal circumstances.

The switch to remote instruction caused by COVID-19 has been unsettling. Patterns have changed. Habits have been disrupted . Remote classes are simply different from classes that involve face-to-face instruction.

As a researcher who looks at what it takes to get through college , I have a few tips that could maximize your motivation and productivity when you’re at home going to school online.

1. Guard your time

You do not need large amounts of time to be productive. Instead, be intentional and focused in short blocks where you can work without interruption. Protect these open times by setting up your workspace to minimize distraction – including silencing notifications on your cellphone or laptop. Communicate your boundaries to friends and family and make sure to identify times when work and socialization can happen.

2. Determine how much work is needed

Write down the work you need to accomplish, because there is a limit to how much information you can recall and process at one time. Examine the remaining projects, including research and written assignments, and estimate the amount and type of effort that each requires. Identify any tests and quizzes that are scheduled and determine what preparation is necessary.

3. Break large projects into smaller ones

Breaking big projects into smaller and more manageable tasks allows you to achieve maximum efficiency and effectiveness .

Your assigned tasks should follow a logical sequence. Some tasks are basic, like locating articles in the online library for a research paper. Others, like proofreading, are best left to do later in the process. Work steadily, and record your progress as you do, because you get more done when you can actually see the progress you’re making.

4. Set goals

When you set specific and difficult goals for your work and make them public in some way , it can boost your performance and enhance your motivation .

how to gain motivation to do homework

Setting generic, vague or easy goals is less helpful. Set goals related to effort. For example, plan to spend three hours one day studying for a certain class. Also, set goals related to the completion of specific tasks or products. For instance, give yourself a deadline to read and take notes on a specific article for a certain paper you must write.

Further, make time in your plan to deal with any interruptions and challenges that may occur. For example, when my 7-year-old gets bored or needs some attention and interrupts me in my work, I plan to spend 20-30 minutes doing something with her. We take a walk or a bike ride, or create some art. Then I can return to work. I even set a timer to keep myself honest.

5. Identify the rewards

It pays to clarify the rewards at stake this semester – whether those rewards are internal, such as the feeling of accomplishment that comes from understanding a difficult concept well, or external, such as getting a good grade.

Many universities are adopting pass/fail grading systems in the short term, so the external reward course grades provide will likely be different. Learning is what matters now. Focus on the course learning outcomes and make sure that you’re meeting them, because these skills will be the ones required of you as you progress toward your degree.

6. Be flexible and go easy on yourself

This is an unprecedented crisis, and we are all scrambling to make it work. You didn’t expect to spend these months at home, learning online. Some days won’t go as planed - and that’s alright. Forgive yourself when you don’t do your best, then move forward and overcome the setbacks .

When the pandemic passes

Eventually, this pandemic will be over. Face-to-face classes will start again, and this semester will be but a memory. The good habits you build and the strategies follow now to manage to learn and work independently will bear dividends in the future.

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How to find motivation to do homework

How to find motivation to do homework

How to find motivation to do homework ? Struggling to motivate yourself to finish homework? You’re not alone! This article has strategies to help you stay motivated and reach goals. Create a positive atmosphere and set realistic expectations . Learn how to motivate yourself and find happiness in studying.

Why is Homework Motivation Important?

Strong Homework Motivation is key for academic success. Parents and teachers must foster the right mindset and goal-setting skills . Create a supportive environment at home and engage students in class through group work and quizzes.

Homework should be viewed as an opportunity , not an obstacle. Incorporate positive reinforcement such as regular study sessions and breaks in between. With work ethic and repetition, success will come with time! Plus, you’ll be able to brag to your parents and teachers.

How to find motivation to do homework 1

The benefits of being motivated to do homework

Kicking off the article, motivating oneself for doing homework brings loads of advantages. Productivity increases, thus saving time and creating extra leisure. Plus, understanding becomes easier due to the release of positive hormones.

Apart from good grades, essential life skills are acquired such as setting goals and perseverance. Awards and incentives for excellent performance become attractive too, building character and preparing for future endeavors.

It’s key to have a positive outlook towards schoolwork, rather than seeing it as dull or a chore. This will help to pursue education, rather than just doing it out of obligation.

Evidence shows that completing homework has advantages apart from just following assignments. This could be getting accepted to a university or even a promotion. So, it’s vital to never ignore coursework and work on each learning opportunity.

Not doing your homework is like forgetting your parachute on a skydiving trip.

The consequences of not being motivated to do homework

How to find motivation to do homework

Procrastination can result in unfortunate consequences for students. Poor grades, missed assignments, and deadline delays cause disappointment and anxiety, leading to a downward spiral of bad academic performance. Not being motivated to do homework can also lead to inconsistent learning outcomes and have a negative effect on career goals. To combat this, setting achievable goals and breaking tasks into smaller steps is essential.

Seeking support, collaborating with peers, keeping a study journal, practicing time management skills, and creating an appropriate learning environment can help boost motivation. Studies have shown that poor academic performance is linked to increased stress levels, leading to anxiety and depression.

Educators should provide conducive learning environments, offer resources such as counseling services, and develop positive relationships with students. Promoting self-reflection and goal-setting activities during student-teacher interactions can effectively support students’ motivation to complete their homework tasks successfully.

Understanding the Challenges: Common Obstacles to Homework Motivation

Homework tasks can seem intimidating for students. Finding motivation is tough. Common roadblocks like distractions, disinterest, and low energy can make students unmotivated to finish their homework. This leads to procrastination, bad grades, and poor academic performance.

To keep motivated for homework, focus on time management, setting goals, and staying focused . Ban distractions for effective studying. Set specific goals for each task; this will help you stay motivated throughout the assignment. Ask teachers or peers for guidance if you struggle.

Emotional distress and cognitive constraints are other obstacles to motivation. Stressful life events can affect schoolwork. Counseling services can help ease the burden.

Pro Tip: Plan rewards after completing homework tasks. This creates a positive feedback loop for future assignments. Without goals, your motivation is lost.

Setting Clear Goals: The First Step to Finding Motivation

To boost motivation for homework, set SMART goals . These should be specific, measurable, achievable, realistic and time-bound . Write them down and keep track of progress. Acknowledge what it would feel like when completed and recognize the reasons behind doing the work.

Incentives are key to increasing overall motivation. Edward Deci and Richard Ryan of Rochester University found that extrinsic motivators such as praise don’t motivate intrinsically. So incentives are important for students to foster intrinsic motivation and achieve success.

Who needs a five-star hotel? Transform your study space into a motivational spa retreat!

Creating a Positive Study Environment: Enhancing Motivation through Space

To boost motivation in building a homework routine, create an ideal study space. It should be uplifting and inspiring. A good study area helps maintain focus, increase productivity, and reduce stress.

Motivational posters and fresh flowers make for an aesthetically pleasing space. Plus, a clean and organized workspace aids concentration and decreases distractions. Clutter causes uneasiness and hinders interest.

Personalize your workspace for comfortability and engagement. Dim lights or soft music can make studying easier.

Pro Tip: Add personal touches or rearrange furniture to shift from boring monotony to an encouraging atmosphere. Need some motivation? Look at your grades and let it spark your enthusiasm!

Finding Your Motivation Triggers: Discovering What Inspires You

Discovering what inspires you is essential to stay motivated and productive when doing homework. Unearth the factors inhibiting motivation. Find Your Inspiration Incentives: Uncover What Revs You Up!

Here are some tips to help you:

  • Set clear objectives. Think about why a course was chosen, what interests or people drew attention? Create daily goal checklists for priority tasks.
  • Identify intrinsic and extrinsic motivators. Understand learning style via self-assessment surveys. Tailor study approach, don’t use common methods subjectively chosen.
  • A fellow student shared their experience of struggling with homework motivation. Various online strategies used without reflecting on suitability. Reflect on psychological needs, tailor rewarding activities. Going for runs to release endorphins, happier moods to work hard! Motivation for homework is like a unicorn, hard to find!

Tips for finding homework motivation

Struggling to find motivation for homework? Here are effective techniques:

  • Create a routine . Set aside the same time each day and use it solely to focus on work.
  • Break assignments into smaller tasks .
  • Find an accountability partner . Share progress with someone who cares.
  • Use positive reinforcement . Reward yourself after completing each task.
  • Remind yourself of your goals and stay motivated .
  • Parents, nagging won’t help . Promise ice cream after they finish!

The role of parents in homework motivation

Parents: to enhance your child’s enthusiasm for homework, motivate them! You have an influential role in boosting motivation. Encouragement, structure and interest in their academic progress can all help.

Set a routine for daily assignments and offer rewards or incentives when they finish on time or get good grades. Use positive reinforcement such as praise instead of criticism.

Each day, ask your child about schoolwork. This promotes diligence and shows education is important to the family.

Show them different ways homework is beneficial. Ask them to contribute ideas on topics they want to learn more about. Create a deeper passion for learning.

Establish healthy routines. Demonstrate enthusiasm for academic mastery, not strictness and punishment. Improve the chances of preventing missing out on future opportunities that higher education offers.

A Call-to-action technique like “fear of being left behind” demands immediate attention from parents to incentivize kids passionately towards successful completion of homework tasks. Teachers can’t always motivate us, but at least they can provide plenty of material for procrastination.

The role of teachers in homework motivation

How to find motivation to do homework

Teachers have a big part to play in motivating students to do their homework. By offering clear explanations, feedback and a positive classroom environment, they can inspire kids to tackle their assignments with excitement.

Personal help like one-on-one consultations or mentorship can help those who are having trouble, building their confidence and making them view schoolwork more positively.

To make sure learning sticks and to avoid frustration, teachers should use different strategies that suit individual students. For instance, interactive methods such as group conversations or project-based tasks create interesting learning experiences which help with homework beyond just memorizing.

Frequent communication between teachers and parents is also key in holding people accountable and getting parents involved in inspiring their children.

It’s important to take into account that each student is different, and this means adjusting the curriculum to fit varying abilities, as well as social and emotional factors like mental health or external pressures.

Research has shown that parent support is a must for successful student achievements. The National Education Association (NEA) reported that when parents get involved, it can bring many advantages, from an improved school climate and attendance to a higher motivation towards homework.

The role of peers in homework motivation

Peer influence is hugely important for homework motivation. It changes students’ values, attitudes, and behaviors towards their work. Peers can be role models or distractions, depending on the impact.

By watching their friends’ study habits, involvement, and grades, students can become motivated to copy or even exceed these standards. Working together helps share knowledge and get feedback. So, both teachers and peers need to create an environment that encourages learning.

Peer pressure can be a blessing or a curse. Research shows it can cause anxiety and bad performance, if it is negative.

A great example of peer influence in action is high school football players. Poor performers were paired with successful ones. This led to improved grades, thanks to the model behavior and social support from their high-achieving peers.

Managing Distractions: Techniques for Staying Focused on Homework

Maintaining Concentance: Strategies to Keep Your Focus on Coursework.

Stay productive and successful in completing homework by managing distractions. Here are five tactics to help you stay on track:

  • Make a work area without interruptions.
  • Organize your study materials before starting.
  • Set reasonable goals and take breaks when needed.
  • Stay away from tech distractions like social media notifications.
  • Do the hard stuff first when your mind is sharp.

Good habits and limiting disruptions boost motivation and reduce procrastination. Listen to instrumental music or white noise to stay focused. Self-care is important for concentration.

My friend had ADHD in high school. Medication and other treatments didn’t help. So she got an academic coach. The coach gave her techniques like mindfulness, accountability with peers, and time management. That helped her coursework.

Take a break sometimes. Have ice cream and Netflix. Reset!

Dealing with Homework Burnout: Strategies for Recharging Your Motivation

Feeling burnt out or unmotivated with homework? Combat this! Strategies can help recharge your inspiration. Implement a study schedule that suits your goals, and rest . Break down tough assignments into smaller tasks. This will build momentum and confidence. Incorporate positive affirmations & rewards systems . Utilize these strategies to stay motivated and successful in academics. Recharge your motivation – it’s possible!

Frequently Asked Questions

Q: Why is it important to find motivation to do homework?

A: Homework is a crucial part of the learning process as it helps reinforce the lessons taught in class and prepare students for exams.

Q: How can I motivate myself to do homework?

A: Setting goals, breaking tasks into smaller chunks, creating a schedule, and using positive self-talk are effective ways to motivate yourself to do homework.

Q: What if I still can’t find motivation to do homework?

A: Sometimes, it can be difficult to find motivation to do homework. In such cases, talking to a teacher, tutor, or counselor can help identify underlying issues and find solutions that work for you.

Q: How can I make homework more enjoyable?

A: Trying different study techniques, incorporating rewards, and studying with friends or classmates can make homework more enjoyable.

Q: What should I do if I am constantly distracted while doing homework?

A: It’s important to identify distractions and remove them as much as possible. This can include turning off electronic devices, finding a quiet study space, and taking periodic breaks.

Q: How can I avoid procrastinating when it comes to homework?

A: Procrastination can be avoided by setting deadlines, breaking tasks into smaller portions, avoiding multitasking, and prioritizing your work.

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Here's How to Get Motivated to Do School Work

Here's How to Get Motivated to Do School Work

Treat studying like a profession, and thrive.

For better or for worse, it’s never too early to start thinking about the future. Your happy, comfortable retirement will most likely be dependent on success in your professional life, as it will earn you some degree of financial stability. And your professional life is very often predicated upon success in school. 

Even though the idea of retiring is a long way off, it’s important to understand that staying motivated and doing well in school now will have consequences that reverberate long into the future. So if you require academic assistance, you need to spend time thinking about that now, rather than later and begin working smarter as soon as you can. 

Do You Require Academic Assistance?

If you start taking your education seriously, you can create the pathways for a successful life early on. And a huge part of taking your education seriously is doing your homework, and doing it properly.

After all, your future boss will be sort of like a teacher. They will expect your input at meetings, and after them. They will need to know that you are reliable, and will expect you to finish the tasks you are assigned, with only yourself as your motivator. If you need to create a powerpoint deck and present them later, then your work “homework” will likely involve editing slides and making sure everything is prepared so you don’t look silly and unprepared in front of your colleagues later on. 

You can start that now by holding yourself responsible for your academics. So stop procrastinating! Today is the time to study for tests, spend the time on papers and projects, memorize the materials needed, and do all your homework. Once you’re done, then you can enjoy some fresh air outside! 

A Few Reasons Students Fail to Complete Homework

Students that find they are having trouble finding the motivation needed to do their homework, shouldn’t be too hard on themselves. Instead, they should be ready to first identify the issues preventing them from staying on task with school work. Later you can figure out ways to stay on task with your studies.

Here are a few reasons you may be off task with your homework.

1 – Time Management Problems 

Often students find themselves in charge of their own schedules for the first time in their lives, and that can make it hard to plan when exactly to schedule in homework time. 

Planning your days is indeed a skill that takes practice and that does not come naturally to all people. To plan home tasks effectively, meaning slotting in time for homework along with all the other non-scheduled parts of your life, is something to devote real time and thought to. One key here is knowing that proper management of your study time also involves taking breaks and taking care of physical needs like eating healthily, exercising, and resting. 

Don’t let yourself get overwhelmed by how long the homework will take, instead make a plan that makes it work – more on that below.

2 – The Teacher Doesn’t Check the Homework 

If your professor does not check to confirm that you and your fellow students are completing homework assignments, you may start to see each assignment as optional. This is the exact wrong approach, though. 

In fact, when your teacher is not checking homework completion, he or she is trusting you and the other students to hold yourselves accountable. That means your homework assignments provide two chances for learning in one: a chance to learn a school lesson as well as a life lesson. 

No good teacher assigns homework without feeling it has importance and validity, so don’t skip it just because you can get away with doing so - you’ll only hurt yourself in the long run.

3 – You Feel You Just Don’t Need the Homework 

Maybe you are taking a class where things just come easily to you. You have an innate grasp for the material, you do well on tests and papers, and all the homework seems to do is take time, not hone your skills or add knowledge, eh? That’s no reason not to just get it done. 

Even homework that’s easier for you will still serve to reinforce the material, help you avoid easy mistakes, and keep you sharp. Remember, even the most naturally skilled athletes still practice, the best musicians still rehearse, and accomplished writers churn out drafts and edit them time and again.

A Few Tips to Help You Stay on Top of Homework Assignments

So you are committed to getting your homework done, but you’re not quite sure how to change things up so you can stay on task and keep consistently completing it on time? Here are a few homework tips to mull over.

1 – Set Aside a Specific Time for Homework 

You’re good about going to each class on your schedule, right? Not to mention showing up for the doctor’s appointment, lunch with a friend, or other event on your calendar, right? Treat homework just the same way: schedule a time, be it daily or a few times a week, that you can set aside to study, write, edit and proofread, and whatever else your assignments entail. 

By making a specific homework time, it will seem less like an added burden and more like a routine part of life which, while you’re a student, it is. And remember, breaks from homework matter.

2 – Treat Homework the Same as Other Academic Tasks 

You would never simply not show up for a test or not turn in a paper, but when it comes to homework, it can be a slippery slope if you allow it to be. But when you treat homework as simply one part of your larger school responsibilities, it’s easier to see it as a must do, not a should do.

3 – Take Advantage of Academic Assistance 

Homework is the time you can afford to get it wrong, so to speak. Tests and papers and labs get grades that can impact your academic life overall, but when it comes to homework, making mistakes or not fully understanding concepts can be a great thing, not a problem. 

That’s because you can learn where you need some additional support and instruction and you can use the resources your teacher or school offers in that regard. Don’t feel embarrassed to get help, feel empowered, because with help, you will develop into an ever more successful student.

4 – Find Like-Minded Students 

Sometimes homework assignments are best completed alone with all your attention and focus on the work; at other times, working with other students is a great way for you to stay motivated and interested in the work. Forming a study group can help make homework more motivating and enjoyable, and your peers can offer knowledge and insight that helps you master material that’s a challenge for you, just as at times you can likely help others better grasp various academic concepts as well.

5 – Don’t Do Homework at Home 

There are a myriad of reasons why doing homework literally at home can be a bad idea. If you live in a dorm or apartment with friends, the home space can be loud and filled with distractions. Even if your home space is quiet and calm, everything from chores to that Netflix account to your comfy bed can be an all-too-easy distraction from homework. 

Find a place that sets you up for focus and success. That can be a school library or dedicated study hall space, a coffee shop or diner, your parent’s house, a park bench, or whatever works for you.

Set Goals for Your Academic Career to Keep Your Studies on Course

Motivation can be hard to come by when you think of it in terms like that: come by. Or find. And so on. Getting motivated is not something that just happens, it’s a choice you make. You don’t find motivation, you create it.

Setting Goals 

And the first step toward creating motivation is the creation of goals that will help inform your academic practices. Goals are not hopes or dreams or aspirations, they are specific, logical targets you set yourself up to accomplish through diligence, focus, and, of course, motivation.

Setting goals sets you up for success – this is as true in your academic life as it is for working professionals, for athletes, for artists, and so on. A businessman may set a target goal for the amount of increased revenue he hopes to generate for his company in a given quarter and then dive deep into the data that will help him plan how to do it. An athlete may plan to shave an entire second off her 400-meter dash within a three-month timeframe and will make a training plan that will work incrementally toward her speed goal. An author may commit to writing at least 5,000 words of fiction daily in order to complete a draft of a novel in a six-week timeframe.

All of these goals may sound lofty when glimpsed without an appreciation for the focus and the logical process each of these individuals can use, but with planning and motivation, more earnings, faster speeds, and finished novels are not lofty aspirations but smart goals.

Setting SMART Goals is a Pretty Smart Thing to Do

And when you work toward smart goals , as many successful people do, your chances of achieving academic success are much greater. Just remember that a “smart goal” is not to say an intelligent or clever one, but a “S.M.A.R.T.” goal, with SMART serving as an acronym for the words Specific, Measurable, Attainable, Relevant, and Time-Bound. 

Think on each of those terms a bit as you formulate a plan for prepping for that final exam, plotting out that term paper, or ensuring you break down study of a large, dense topic into a manageable form and the final results will almost assuredly be good grades and better mastery of the material, and that’s indeed called academic success.

Looking at the Big Picture Can Help You Stay Motivated

When you are in the middle of the school year, it can seem never-ending and exhausting. And that’s to say nothing of being in the middle of the school career. Maybe you start with a year of preschool, so that’s 14 years of education just to get you to high school graduation. 

Add in a four-year college degree and that’s 18 years in school. A two-year master’s program? Three years of law school, maybe four in a medical program? You may be facing some 22 years of education, and with those years comes a lot of homework.

But your school years will end. And provided you remain in good health you will spend a good three times more years of your life without homework as a part of your days. The hard work you do while in school will have a direct impact on the whole of your life, a life that’s largely to be spent beyond the bounds of academic responsibilities. 

So stick with it, stay motivated and on task, and one day you’ll find yourself enjoying the benefits of your efforts instead of bemoaning the tasks.

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Ed Dwight is Finally Going to Space, 60 Years Later

Back in the sixties, an American named Ed Dwight thought he would be the first Black astronaut in space. He never made it, but years later, the 90-year-old is preparing for his inaugural flight.

A Hopeful Mission

View of Earth and satellite

In 1961, President John. F. Kennedy selected Air Force member Ed Dwight to enter a training program that would pave the way to NASA’s Astronaut Corps, reports CBS News . It was an opportunity that meant Dwight would become the first Black astronaut.

“I thought these dudes were crazy,” he recalled. Still, he went through the training and completed the program two years later. The Air Force recommended that he join the corps, but surprisingly, he wasn’t selected.

“So, all these white folks that I'm dealing with, I mean, my peers, the other guys that were astronaut candidates, and the leadership was just horrified at the idea of my coming down to Edwards and the president appointing me to the position,” Dwight said.

When Kennedy was assassinated, so was Dwight's journey to space. He left the Air Force in 1966 to pursue art and spent the next 60 years creating sculptures of iconic figures in Black history. According to CBS , more than 130 of Dwight’s pieces have been shown in public spaces and museums.

Meanwhile, it wasn’t until 1983 that the first Black astronaut, Guion Bluford, actually reached space.

A Second Chance

Dwight is now 90 years old, but he never gave up his dream of going to space. Sixties years later, it’s finally happening. The man is one of six civilians who will board the upcoming June Blue Origin flight to the edge of space.

The company, which was founded by Jeff Bezos, has already completed 22 successful space missions. Many of those flights have included celebrities, like Michael Strahan and William Shatner.

When Shatner flew into space in 2021, he became the oldest man to do so at 90 years old. Now, Dwight will tie that record with his $250,000 ticket, which is sponsored by Space for Humanity .

Sometimes a dream may seem too far-fetched to ever become a reality. Or perhaps you were on the road to realizing a dream, but something came up, and it just didn’t happen. This story proves that sometimes a dream might not happen the way you thought it would, but that doesn’t mean it can’t still come true.

Dwight's upcoming journey into the atmosphere, where he’ll experience weightlessness and a spectacular view of space and Earth, isn’t what he initially thought his journey to space would be like. Yet he’s still going, and in that way, his dream is coming true.

The takeaway for all of us is that we should never be afraid to dream, and to dream big. Sure, the dream might not come true, but by giving up you’re ensuring that it won’t. Dreams give us a sense of purpose and meaning, and the more we invest in them, the more complete we can be.

Sometimes it may take a whole lifetime, but as Edwards proves, dreams do come true.

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Interracial Couple Inspires Next Gen 40 Years After Wedding

When Mike and Jeralyn Wirtz wed more than four decades ago in Virginia, interracial marriage had only been legal for 10 years. Fast forward to today, and their love story is inspiring a new generation thanks to the couple’s active participation in social media .

Destined to be Together

See on Instagram

When the Wirtzs met in 1976, they had both already made strong friendships with people of other races. So when they came into each other’s orbits, race was far from their minds. The couple lived in the same apartment complex, and they noticed each other hanging around the pool.

“I thought, ‘I like this girl, and she’s very attractive and I’m interested in her,’ and so we just started dating,” Mike recalled to Today .

“Obviously, I realized it was an interracial type of situation. I didn’t feel overwhelmed by it, though, because I think one thing that helped was eventually when she met my parents, they welcomed her with open arms, and her family was the same way with me.”

The couple fell in love and married in 1977 — almost 10 years after the Supreme Court struck down laws banning interracial marriage . Mike and Jeralyn had two children and went through life together, even when life threw them challenges.

“We knew that prejudice was out there and people would probably be looking at us, but we didn’t look for that,” Jeralyn added to the publication. “We didn’t, you know, engage in it.”

An Inspiring Love Story

two people holding papercut heart

When the pandemic hit, the Wirtzs decided to create a TikTok account to connect with their children and their grandchildren. Eventually, they began posting videos and old photographs of their love story, and people came flocking.

Today, their account boasts more than 370,000 followers and nearly 16 million likes.

“I’m not like Jeri. I don’t embrace it as much,” Mike said of their newfound fame. “We’re doing something that we enjoy, and we’re having fun at it. And I would have never in a million years guessed that other people would be interested in watching these videos.”

“I like it. I love it. I think it’s fun,” added Jeralyn. “I get to tease my younger friends that are working on becoming influencers and don’t have a lot of followers. I’m like, ‘I’m 72 years old and I’m a ‘YouTuber’ or an ‘influencer.’ It’s fun and funny for us.”

Love Conquers All

If you ever needed a love story to remind you of the power of true love, this is it. This couple met and married during a time when many questioned their decision, and went on to live a beautiful life together. They’re a wonderful reminder that with the right person, you really can take on the world.

Love doesn’t have to be with a romantic partner. This story teaches us that when you invest in the things that truly matter, such as love, friendship, and meaningful connections, societal opinions can fade into the background.

In the meantime, this couple also reminds us that social media and the internet can be a wholesome place and that sometimes, just being yourself is the most powerful attraction of all.​

Copyright © 2024 Goalcast

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Self-Motivation Explained + 100 Ways To Motivate Yourself

What is Self-Motivation? 100+ Ways to Motivate Yourself (Definition + Quotes)

To demonstrate this point, let’s consider two scenarios you’ve likely experienced:

  • You have something you have to do . You’re not excited or passionate about it, but you know you need to get it done. This feeling of obligation motivates you to work hard to complete the task;
  • You have something you get to do . You’re interested in your task—you might have even assigned this task for yourself rather than receiving it from someone else—and you are happy to put in the time and effort to complete it.

In which scenario are you more effective? In which scenario are you more efficient? And, in which scenario do you feel the most fulfilled?

I’m willing to bet that your answer to each of those questions is Scenario 2.

It likely won’t come as a surprise that doing something for its own sake and for your own purposes is likely to be more fulfilling, enjoyable, and successful than doing something to meet external standards or to please others.

The feeling described in Scenario 2 is that of being self-motivated . Read on to learn more about self-motivation and why it’s the most effective kind of motivation.

Before you continue, we thought you might like to download our three Goal Achievement Exercises for free . These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.

This Article Contains:

  • What Is the Meaning of Self-Motivation?

3 Examples of Self-Motivation

The psychology of self-motivation: how are self-efficacy and motivation related, the importance of self-motivation, is self-motivation a skill and can it be developed through training, how to foster self-motivation in the workplace, research on self-motivation.

  • 17 Activities, Exercises, and Worksheets for Self-Motivation (PDF)

5 Meditations to Promote Self-Motivation

Self-motivation quizzes, questionnaires, and tests, apps for increasing self-motivation, popular podcasts on self-motivation, 22 quotes and messages to ignite self-motivation, 6 images to inspire self-motivation, 15 recommended movies to get yourself motivated, ted talks, speeches, and videos on self-motivation, 7 books on self-motivation, a take-home message, what is the meaning of self-motivation.

Above, we explored a basic example of self-motivation, but here’s a succinct definition of the concept:

“Self-motivation is, in its simplest form, the force that drives you to do things”

(Skills You Need, n.d.).

It’s the drive you have to work toward your goals, to put effort into self-development, and to achieve personal fulfillment.

It’s important to note here that self-motivation is generally driven by intrinsic motivation, a kind of motivation that comes from sincerely wanting to achieve and desiring the inherent rewards associated with it.

Self-motivation can also be driven by extrinsic motivation, the drive to achieve that comes from wanting the external rewards (like money, power, status, or recognition), although it’s clear that intrinsic motivation is usually a more effective and fulfilling drive.

Self-Motivation and Emotional Intelligence

According to emotional intelligence expert Daniel Goleman, self-motivation is a key component of emotional intelligence . Emotional intelligence is the measure of one’s ability to recognize and manage his or her own emotions and the emotions of other people.

Self-motivation’s relevance to emotional intelligence highlights its role within our ability to understand ourselves, relate to others, and succeed in reaching our goals .

Goleman states that there are four components of motivation:

  • Achievement drive, or the personal drive to achieve, improve, and meet certain standards;
  • Commitment to your own personal goals;
  • Initiative, or the “readiness to act on opportunities”;
  • Optimism, or the tendency to look ahead and persevere with the belief that you can reach your goals (Skills You Need, n.d.).

What is Self-Motivation? examples

  • A man who goes to work every only as a means to pay the bills, keep his family off his back, and please his boss is not self-motivated, while a man who needs no external forces to make the trek into work every day and finds fulfillment in what he does is self-motivated;
  • The student who only completes her homework because her parents remind her or nag her, or because they ground her when she fails to complete it is not self-motivated, but the student who completes her homework with no prodding because she wants to learn and succeed in school is self-motivated;
  • The woman who only goes to the gym when her friends drag her there or because her doctor is adamant that she needs to exercise to get healthy is not self-motivated, but the woman who likes the way exercise makes her feel and schedules time at the gym whether or not anyone encourages her is self-motivated.

As you can see, self-motivation is all about where your drive comes from; if your motivation comes from within and pushes you to achieve for your own personal reasons, it can be considered self-motivation.

If you are only motivated to achieve standards set by someone else and not for your own internal satisfaction, you are probably not self-motivated.

It’s possible to be self-motivated in some areas and not in others. For example, if the man from the first example is not internally motivated to go to work but is sure to make time for his marathon training, he is not self-motivated when it comes to work but might be self-motivated to run.

how to gain motivation to do homework

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Psychologist Scott Geller is at the forefront of research on self-motivation, and he explains that there are three questions you can use to determine whether you (or someone in your life) is self-motivated:

  • Can you do it?
  • Will it work?
  • Is it worth it?

If you answered “yes” to each question, you are likely self-motivated.

If you believe you can do it, you have self-efficacy . If you believe it will work, you have response efficacy—belief that the action you are taking will lead to the outcome you want. And if you believe it is worth it, you have weighed the cost against the consequences and decided the consequences outweigh the cost (Geller, 2016).

Speaking of consequences, Geller considers “consequences” to be one of four vital “C” words that underpin self-motivation:

  • Consequences: To be self-motivated, you sincerely have to want the consequences associated with the actions you take rather than simply doing something to avoid negative consequences;
  • Competence: If you answer all three of the questions above with a “yes,” you will feel competent in your ability to get things done;
  • Choice: Having a sense of autonomy over your actions encourages self-motivation;
  • Community: Having social support and connections with others is critical for feeling motivated and believing in yourself and your power to achieve (Geller, 2016).

Much of Geller’s work on self-motivation is grounded in the research of psychologist and self-efficacy researcher Albert Bandura . In 1981, Bandura set the stage for Geller’s current conceptualization of self-motivation with this description:

“Self-motivation . . . requires personal standards against which to evaluate ongoing performance. By making self-satisfaction conditional on a certain level of performance, individuals create self-inducements to persist in their efforts until their performances match internal standards. Both the anticipated satisfactions for matching attainments and the dissatisfactions with insufficient ones provide incentives for self-directed actions”

(Bandura & Schunk, 1981).

From this quote, you can see where Geller’s three questions come from. Believing that you can do it, that it will work, and that it is worth it will drive you to match the internal standards you set for yourself.

We explore this further in The Science of Self-Acceptance Masterclass© .

The DARN-C acronym is a commonly used tool in motivational interviewing. Motivational interviewing is a directive, client-centered treatment that enhances intrinsic motivation to make positive life changes (Miller & Rollnick, 2013).

The DARN-C acronym stands for desire , ability , reason , need , and commitment , which builds the basis of change talk.

1. Desire indicates precisely what the client wants and wishes for. This desire is the motivating factor for change. 2. The ability component of motivation is necessary because clients must believe that they can change, so a realistic perspective on how achievable this change can be is needed. 3. The reason for the change can be motivated by current pitfalls, benefits of a changed future, or aspects of both. 4. The need indicates the urgency of the change without specifying the underlying reason. The needs that arise during motivational interviewing questions reflect the importance of the shift to the individual. 5. Lastly, commitment is about specific actions that the client will take to change, an understanding of how to convert intentions into concrete action plans.

how to gain motivation to do homework

As you have likely already guessed, self-motivation is an important concept. While pleasing others and meeting external standards can certainly motivate us to get things done, such efforts aren’t exactly labors of love.

In other words, doing things because we feel we have to do them or to gain some external reward is enough in many cases, but it doesn’t invoke the passion needed to drive innovation and excellence.

It’s fine to use external sources to motivate you in some areas, but external motivation is less likely to leave you feeling personally fulfilled and finding deeper meaning in your life .

Not only do we generally do better work when we are self-motivated, but we are also better able to cope with stress and are simply happier when we are doing what we want to be doing.

Is Self-Motivation a Skill and Can It Be Developed Through Training?

The answer is a definite “yes.”

Self-motivation is driven by a set of skills that are within your control. Read on to learn how to use this to your advantage.

12 Tips and Skills to Motivate Yourself Today

The Skills You Need website lists six vital skills that form the foundation of self-motivation, and they are all skills that you can develop through sustained effort:

  • Setting high but realistic goals (e.g., SMART goals);
  • Taking the right level of risk;
  • Constantly seeking feedback to figure out how to improve;
  • Being committed to personal and/or organizational goals and going the extra mile to achieve them;
  • Actively seeking out opportunities and seizing them when they occur;
  • Being able to deal with setbacks and continue to pursue your goals despite obstacles (i.e., resilience).

Further, there are six things you can do to maintain your self-motivation:

  • Continue learning and acquiring knowledge (i.e., develop a love of learning);
  • Spend time with motivated, enthusiastic, and supportive people;
  • Cultivate a positive mindset and build your optimism and resilience;
  • Identify your strengths and weaknesses, and work on them;
  • Avoid procrastination and work on your time management skills;
  • Get help when you need it, and be willing to help others succeed (Skills You Need, n.d.).

14 Strategies for Students to Increase Their Self-Motivation to Study

Students are particularly well-suited to reap the benefits of self-motivation, but it can be hard to be self-motivated in the current educational environment.

Luckily, there are some things you can do as teachers, parents, and adult mentors to help students become self-motivated. In addition, there are plenty of strategies that students can apply themselves.

Here are some ideas for how to encourage self-motivation in students:

  • Provide students with as much autonomy and freedom of choice as possible (e.g., give students a choice in their seating arrangements or a range of options for their final project, and implement problem-based learning);
  • Provide useful feedback, praise hard work, and deliver critical feedback using words like “and” and “what if” instead of “but” to encourage student competence;
  • Cultivate a high-quality relationship with your students by taking a genuine interest in them, acting friendly, staying flexible, keeping your focus on the end goal of learning, and not giving up on them;
  • Encourage your students to think about, write about, and discuss how what they are learning is relevant to their own lives (Ferlazzo, 2015).

And, here are some ways that students can bolster their own self-motivation:

  • Attach meaning to your studies and take personal ownership over your knowledge and learning;
  • Create a plan: Map out your semester, your month, your week, and even your day;
  • Build a routine and apply time management skills to become more organized and productive;
  • Identify several comfortable study environments (they should be quiet and have few distractions);
  • Get enough sleep, eat nutritious food, and exercise regularly to stay healthy;
  • Tame “time monsters” like the internet, video games, or unproductive time spent with friends;
  • Avoid multitasking by choosing one subject or task to work on at a time and focusing all of your attention on it;
  • Take planned—and well-earned—breaks to stay refreshed and motivated;
  • Connect with a support system of friends and family who will encourage you to do your best;
  • Talk positively to yourself (Buckle, 2013).

You may find it much easier to encourage self-motivation in the workplace than in school.

After all, everyone in the workplace is there because they chose to be there, not because they’re required to be there by the law or by their parents. Employees might have vastly disparate reasons for being at work, but it’s unlikely they were compelled to work for their specific organization against their will.

As a manager, there are many ways to foster self-motivation in the workplace, including:

  • Giving your employees one-on-one attention, feedback, and recognition;
  • Ensure your employees have opportunities for meaningful advancement as well as training and education opportunities;
  • Set the example in terms of tone, work ethic, and values . Be a role model for positivity, optimism, and hard work;
  • Cultivate an uplifting and motivating culture that encourages employees to want to do their best;
  • Foster socialization through teamwork and team-based activities, projects, and events;
  • Stay as transparent as possible and open yourself up to questions, concerns, and ideas from your employees. Implement an open-door policy to ensure your employees feel heard (DeMers, 2015).

Writers Nick Nanton and J. W. Dicks at Fast Company offer some further strategies to ensure that both you and your employees stay motivated:

  • Sell your mission statement to your team as you would to an investor. Ensure the people working to meet that mission understand it and buy into it;
  • Foster a culture in which each employee has a specific job and a specific role with the organization, and give them room to grow and opportunities to implement ambitious new ideas;
  • Focus on inspiring your staff instead of just motivating them. Inspired employees will inherently be motivated;
  • Show your team recognition and appreciation for the hard work they do;
  • Share your passion with your team and lead from the front by developing a positive mindset and displaying a positive attitude (2015).

Techniques to Motivate Yourself at Work

You can also take control of your own self-motivation at work. Some good techniques for becoming more self-motivated at work include:

  • Finding work that interests you (This is a vital tip—it’s much easier to be self-motivated when you are passionate about what you do and fully engaged in it.);
  • Request feedback from your boss or colleagues to learn about where you can improve and to enhance role clarity;
  • Learn a new skill that is relevant to your role (or your desired role);
  • Ask for a raise. Financial incentives are generally considered extrinsic motivation, but if you’re happy with your position, being paid what you think you are worth can be very self-motivating;
  • Remind yourself of your “why,” the reason you do the work you do. When you are doing meaningful work, you are more likely to find fulfillment and stay self-motivated;
  • Volunteer your services to others (This is especially helpful if you have trouble defining your “why.”);
  • Take a vacation to allow yourself to rest, recharge, and come back refreshed and ready to work (Stahl, 2016).

The research on self-motivation clarifies its vital role in helping us achieve our goals. Check out the findings on two important and related topics below.

Self-Discipline and Self-Motivation

While self-discipline and self-motivation are two distinct concepts, self-discipline is vital to maintaining self-motivation. It’s not enough simply to be self-motivated—to achieve your goals, you need to couple self-motivation with self-discipline.

A study of online learners showed that even though they might all be considered self-motivated (since they are all taking a voluntary course with the goal of learning), those with self-discipline were the most likely to succeed.

Those who were highly self-disciplined displayed higher competence at the end of the course, fulfilled more external tasks, and were more effective in achieving their goals (Gorbunovs, Kapenieks, & Cakula, 2016).

Self-Motivation and Weight Loss

Very often, self-motivation is a key component of weight loss. Research on the connection between the two is quite clear.

In multiple studies, researchers found that participants who reported greater autonomy support and self-determined motivation were more effective in losing weight, more likely to keep the weight off for longer periods of time, and more positive about their weight loss journey (Teixeira, Silva, Mata, Palmeira, & Markland, 2012).

When we have our own closely held reasons for wanting to lose weight—and these reasons are based on personal fulfillment rather than meeting external standards—we are much more likely to find success.

16 Activities, Exercises, and Worksheets for Self-Motivation (PDFs)

17 Activities, Exercises, and Worksheets for Self-Motivation (PDF)

Check out the activities, exercises, and worksheets below to find ways to enhance your self-motivation. Or, share these resources with your clients to help them get self-motivated.

Quick and Easy Motivation Techniques

Some techniques and exercises are more difficult than others. If you’re looking for a quick and easy exercise or activity to boost your self-motivation, try these:

  • Listen to motivational music, like: a. Bill Conti’s Gonna Fly Now ; b. Paul Engemann’s Push it to the Limit ; c. Queen’s We Will Rock You ; d. Kenny Loggins’ Danger Zone ; e. ACDC’s Thunderstruck .
  • Watch a motivational movie, like: a. Forrest Gump ; b. The Pursuit of Happyness ; c. Life is Beautiful ; d. Rain Man ; e . The Family Man .
  • Read books that boost motivation from authors like: a. Napoleon Hill; b. Brian Tracy; c. Tony Robbins; d. Jim Rohn (Mueller, 2012).

Stronger Motivational Techniques

If you need techniques with a bit more power, you can try these:

  • Set wisely chosen and deeply personal goals that you are excited about working toward;
  • Schedule rewards for yourself when you accomplish your goals (or when you make steps toward your goals, for the larger ones);
  • Visualize yourself achieving and fulfilling these goals;
  • Create a vision board with your goals, aims, and dreams in mind, and post it somewhere you will see it often;
  • Pay attention to your “hierarchy of needs” (à la Abraham Maslow) and ensure you are meeting your lower-level needs (including physiological needs like food and sleep, safety needs, social needs, and esteem needs);
  • Consider using Neuro-Linguistic Programming (NLP), the study linking neurology, language, and programming to understand human experience and motivation;
  • Envision what could happen when you reach your goals, as well as what could happen when you fail to reach your goals;
  • Incorporate things you are interested in and engage your curiosity when setting and working toward your goals;
  • Make a commitment to someone or something to ensure your future self will find it difficult to change plans or put things off (Mueller, 2012).

Self-Motivation Workbook (PDF)

This workbook is an excellent resource for anyone who wants to develop self-motivation.

It contains 23 pages of self-motivation information, activities, and exercises to help you find the drive within yourself that’s needed to achieve your goals.

You’ll find sections like:

  • What Makes People Self-Motivated?;
  • Lack of Energy or Self-Motivation?;
  • Making Decisions;
  • Don’t Make Excuses;
  • Be Clear About Your Decisions;
  • The Three Decisions That Will Shape Your Life;
  • The NAC Concept of Pain and Pleasure;
  • Transforming Yourself.

Please note that you will need to register with to download this workbook. You can find more free motivation tools and worksheets here .

Exercise: Build Self-Efficacy

Building self-efficacy is one of the best ways to develop your self-motivation. It might sound difficult or complex, but there are three simple activities you can do that help get you there:

  • Ensure early success by choosing activities or steps that you know you can do;
  • Watch others succeed in the activity you want to try—this is particularly effective if the person you are observing is similar to you and/or close to you;
  • Find a supportive voice, like a coach, counselor, friendly manager, or mentor to encourage you and give you feedback (Mantell, 2012).

Set SMART Goals

As noted earlier, setting SMART goals is a great way to enhance your self-motivation.

When you set these goals, make sure they are:

  • Measurable;
  • Attainable;

Creating goals for yourself is one of the best things you can do to build a foundation for self-motivation. And if your goals are SMART, you are much more likely to find it easy to motivate yourself.

Getting Motivated to Change

This PDF from Texas Christian University’s Institute of Behavior Research offers many useful handouts and worksheets on motivation, along with some instructions for how to use them and suggestions for implementing change-focused counseling and coaching (Bartholomew, Dansereau, & Simpson, 2006).

It breaks things down into four parts:

  • Motivation 101;
  • The Art of Self-Motivation;
  • Staying Motivated;
  • Making It Second Nature.

All four parts contain great resources, but the Art of Self-Motivation section includes some really useful handouts and worksheets, including:

  • Motivation and Change handout (page 28);
  • Taking a Hard Look – Pros and Cons (page 29);
  • Target Log (page 30).

Some of the resources in this PDF are targeted to people who are recovering from addiction, but it’s easy enough to alter and adapt them for more general use.

Click here to access this 63-page resource.

Meditation can be a great way to help maintain your self-motivation.

Try these meditations to help you stay self-motivated:

  • Mountain Refuge’s Meditation for Self-Motivation ( 20-minute guided meditation from Meditainment);
  • Meditation to Help Stop Procrastination (guided meditation from Jason Stephenson that’s about one half-hour);

  • Guided Meditation—Motivation (11-minute guided meditation from Minds with Integrity);

  • 10 Minute Meditation for Motivation and Building a Positive Mindset (10-minute guided meditation from The Mindful Movement);

  • Guided Meditation—Increase Motivation and Confidence (nine-minute guided meditation from Michael Mackenzie at Project Meditation).

There are several fun quizzes and questionnaires you can use to explore your level of self-motivation. They aren’t all rigorous and validated instruments, but that doesn’t mean they can’t be helpful.

Self-Motivation Quiz From Richard Step

You can find this quick five-minute quiz from Richard Step at this link . It includes 45 questions rated on a three-point scale (with Rarely, Maybe, and A Lot as the three options).

You can take it with a focus on your life in general, or you can narrow your focus to one of several areas, including:

  • Academics and schoolwork;
  • Business ownership;
  • Career growth and change;
  • Creativity;
  • Entrepreneurship and self-employment;
  • Faith and spirituality;
  • Family life;
  • Fitness and health;
  • Friendships;
  • Future vision;
  • Goal setting and completion;
  • Helping other people;
  • Hobbies and casual interests;
  • “I was asked to take the test”;
  • Just for fun or curiosity;
  • Leadership and management;
  • Life purpose and passions;
  • Marriage and relationships
  • Money and wealth;
  • Psychological research;
  • Retirement and legacy living
  • Self-discovery and development;
  • Shopping and spending;
  • Teaching and training others;
  • Teamwork and team-building;
  • Trauma recovery.

Your results from this quiz will help you determine what makes you tick and what your main motivators are.

Motivation Style Quiz

If you want to learn what type of incentives you are most responsive to, this quiz from Martha Beck at can help. It includes only 10 questions with five response options each, so it’s a quick and easy way to discover your motivation style.

Your results will be presented via a score on the five different motivator types:

  • Connection;
  • Accomplishment;
  • Enlightenment;

Scores can range from 1 to 10, with higher scores indicating that something is a greater motivator for you. Anything with a score of 6 or higher can be considered one of your major motivators, while anything below 3 is only minimally important. Your main motivational style is the component with the highest score.

Along with your scores, you will see descriptions of each motivation style to get an idea of what your “type” is like.

The Self-Motivation Inventory

For a slightly more research-backed scale of self-motivation, you might want to consider the Self-Motivation Inventory. This inventory will help you determine your level of self-motivation and whether you’re driven more by internal or external motivators.

It includes 30 items rated on a scale from 1 (less true) to 5 (more true), dependent on how well you feel each item describes you.

A few sample items include:

  • I frequently think about how good I will feel when I accomplish what I have set out to do;
  • If asked about what motivates me to succeed, I would say that the number one factor is a sense of personal fulfillment, that I gave my all and did my best;
  • When I think about the reward for doing something, the first thing I think about is the sense of accomplishment or achievement;
  • On several occasions, I have given myself a consequence for making a poor or less optimal decision. For instance, if I chose to eat an extra helping of dessert, I tell myself to work out an extra 10 minutes at the gym;
  • Even if something makes me feel slightly nervous or uncomfortable, I typically do not have much trouble getting myself to do it.

When you have answered all 30 questions, total your responses for your overall score. Your score will place you within one of the following categories:

  • Total Score 113-150: highly self-motivated;
  • Total Score 75-112: somewhat self-motivated;
  • Total Score 38-74: slightly self-motivated (perhaps in one or two areas, but not overall);
  • Total Score 0-37: not at all self-motivated (more externally motivated).

This inventory was developed by Milana Leshinsky and Larina Kase, and you can find it at this link .

If you’ve committed to becoming more self-motivated and working toward your goals, these seven smartphone apps can help you get started and maintain your drive:

  • DayOneApp : This journaling app allows you to add pictures, local weather data, and geo-location to each journal entry (iOS and Android);
  • MyFitnessPal : This food- and exercise-focused app helps determine the calories and overall nutrition of the food you eat and records your exercise activity (iOS and Android);
  • Headout : This app shares exciting, last-minute deals on fun experiences, including nearby activities, events, and tours. Make sure you make time to rest and relax in addition to all the work (iOS and Android);
  • : This app acts as a sort of digital coach by posing powerful questions that will help you narrow down your desires, set goals, and stay open-minded and on track (iOS and Android) (Boss, 2016).

If you’re a fan of podcasts, you might be happy to know that there are plenty of motivation-related podcasts available.

Here’s just a sample of the podcasts out there focused on this topic:

  • The Daily Boost: Best Daily Motivation ( website );
  • The Accidental Creative ( website );
  • Inspire Nation—Daily Inspiration, Motivation, Meditation ( website );
  • The School of Greatness with Lewis Howes ( website );
  • Cortex ( website );
  • The Tony Robbins Podcast ( website );
  • Happier with Gretchen Rubin ( website );
  • Beyond the To Do List—Personal Productivity Perspectives ( website );
  • The Charlene Show ( website );
  • The Ziglar Show—Inspiring Your True Performance ( website );
  • Courageous Self-Confidence ( website ).

Check out other great podcasts that are focused on improving your motivation at .

Sometimes you just need a quick boost to get self-motivated, and quotes are a great way to get the spike in motivation that you need. Among this list are 17 quotes collected by Lydia Sweatt (2016). Give these quotes and messages a read next time you’re lacking in motivation.

“The only time you fail is when you fall down and stay down.”
“Most people can motivate themselves to do things simply by knowing that those things need to be done. But not me. For me, motivation is this horrible, scary game where I try to make myself do something while I actively avoid doing it. If I win, I have to do something I don’t want to do. And if I lose, I’m one step closer to ruining my entire life. And I never know whether I’m going to win or lose until the last second.”

Allie Brosh

“Always choose the future over the past. What do we do now?”

Brian Tracy

“You are your master. Only you have the master keys to open the inner locks.”
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”

Norman Vincent Peale

“If you can dream it, you can do it.”

Walt Disney

“Where there is a will, there is a way. If there is a chance in a million that you can do something, anything to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open.”

Pauline Kael

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”

George Herbert

“Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.”

George Whitefield

“The future belongs to those who believe in the beauty of their dreams.”

Eleanor Roosevelt

“Aim for the moon. If you miss, you may hit a star.”

W. Clement Stone

“Don’t watch the clock; do what it does. Keep going.”

Sam Levenson

“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”

Michael Phelps

“Keep your eyes on the stars, and your feet on the ground.”

Theodore Roosevelt

“We aim above the mark to hit the mark.”

Ralph Waldo Emerson

“One way to keep momentum going is to have constantly greater goals.”

Michael Korda

“Change your life today. Don’t gamble on the future, act now, without delay.”

Simone de Beauvoir

“You just can’t beat the person who never gives up.”
“Start where you are. Use what you have. Do what you can.”

Arthur Ashe

“Why should you continue going after your dreams? Because seeing the look on the faces of the people who said you couldn’t . . . will be priceless.”
“Never give up, for that is just the place and time that the tide will turn.”

Harriet Beecher Stow

Similarly, sometimes a motivational poster, meme, or image can work wonders for your self-motivation. Below are six of my favorite motivation-related images. (Images that are not Creative Commons can be accessed via the links.)

6 Images to Inspire Self-Motivation

The Classic Road Sign

I don’t know about you, but there’s something that calls to me in this image: the blue sky and clouds, the angle encouraging us to look up, and “Motivation” in big letters. For some reason, it just works!

Looking at this image makes me think about life as a journey and motivation as an important piece of that journey. If we want to reach our next destination, we need to put forth some effort to make it happen. And when we do, seeing that big road sign welcoming us can often be reward enough.

The Yes I Can image also points out that the best motivation is self-motivation; as we’ve learned in this piece, that is truly the case. When we are motivated for our own internal reasons and committed to reach our goals for personal fulfillment rather than meeting the standards of others, we are more likely to succeed.

Sometimes, all we need is a quick reminder that “Yes I can!” Keep this image handy, especially when you’re working towards a particularly challenging goal, and it might give you the boost of motivation you need to stay on track.

I Cannot Change Yesterday, But I Can Change Today

The message of this image  is such an important point to remember, especially for those of us who struggle with leaving the past where it belongs: in the past.

It can be all too easy to dwell on past experiences, mistakes you’ve made, and roads that you should have taken. However, that does nothing to improve your current state. It’s good to reflect on what has brought you to where you are today, but letting worry, shame, embarrassment, and self-doubt based on your past creep into your present is a sure recipe for failure.

Remember that yesterday is done and gone—you can’t change it, so there’s no point dwelling on it. Take your lessons learned and apply them to something you can change: today.

What Matters Most Is How You See Yourself

This is another classic image in self-motivation and self-esteem, probably because it has a kitten in it. Kittens make for popular images.

Besides being cute, it also gets an important point across: The most important thing is the view you have of yourself. What other people think simply doesn’t matter most of the time. It’s what you think and feel about yourself that drives your behavior.

If you want to stay motivated and achieve your long-term goals, make sure to work on your sense of self-esteem and self-efficacy. See the best in yourself when you look in the mirror, and you’ll ensure that the best in yourself is what you manifest through your actions.


This exhilarating (and potentially anxiety-inducing) image reminds us that what seems impossible is sometimes very possible. Of course, some things are truly impossible, based on things like gravity and the laws of nature, but this image isn’t about those things. It’s about things that seem impossible until you actually try them.

Challenge yourself to try something that seems impossible, giving it at least one solid attempt. You may be surprised at the outcome.

Don’t Worry, You Got This

This meme is both adorable and motivational. Featuring a tiny hedgehog in a victorious pose, this is a great image to go to when you’re in need of self-motivation combined with light-heartedness and humor. It can sometimes give a boost that simply can’t be found in more solemn inspirational quotes.

Looking at the cute little hedgehog and telling yourself, “ You got this! ” might be enough to get yourself in the frame of mind to take on a new challenge with enthusiasm and a smile.

If you’re a cinephile, you might find movies a good source of motivation.

If so, this list of 15 motivational movies (along with the movies listed above) might be enough to give you a boost:

  • To Kill a Mockingbird (1962);
  • The Shawshank Redemption (1994);
  • Queen of Katwe (2016);
  • Apollo 13 (1995);
  • The Queen (2006);
  • Lion (2016);
  • Southpaw (2015);
  • The African Queen (1951);
  • Dangal (2016);
  • Field of Dreams (1989);
  • My Life as a Zucchini (2016);
  • The Finest Hours (2016);
  • Begin Again (2013);
  • Sing Street (2016).

To see descriptions of the motivational power of these movies, read Samuel R. Murrian’s (2017) article  here .

Don’t have time for a full-length feature film? That’s okay! There are also tons of great TED Talks and YouTube videos on self-motivation. Check out any of the videos listed below to learn more about self-motivation:

The Psychology of Self-Motivation – Scott Geller

Psychology Professor Scott Gellar (mentioned earlier in this article) explains how to become more self-motivated in this inspiring TEDx Talk.

How Can We Become More Self-Motivated – Kyra G.

Thirteen-year-old Kyra shares in this TEDxYOUTH talk how to be motivated by setting goals and looking up to positive role models.

Self Motivation – Brendan Clark

Another young TEDxYOUTH speaker, Brendan Clark shares his own philosophies on motivation and success in this video.

Of course, there’s always the old-fashioned option to learn more about self-motivation: reading.

Check out these excellent books on self-motivation if you want an in-depth look at the topic:

  • Why We Do What We Do: Understanding Self-Motivation by Edward L. Deci and Richard Flaste ( Amazon );
  • The Self-Motivation Handbook by Jim Cathcart ( Amazon );
  • Self-Theories: Their Role in Motivation, Personality, and Development by Carol Dweck ( Amazon );
  • The Motivation Manifesto by Brendon Burchard ( Amazon );
  • The Motivation Myth: How High Achievers Really Set Themselves Up to Win by Jeff Haden ( Amazon );
  • No Excuses! The Power of Self-Discipline by Brian Tracy ( Amazon );
  • The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud and Ned Johnson ( Amazon ).

how to gain motivation to do homework

17 Tools To Increase Motivation and Goal Achievement

These 17 Motivation & Goal Achievement Exercises [PDF] contain all you need to help others set meaningful goals, increase self-drive, and experience greater accomplishment and life satisfaction.

Created by Experts. 100% Science-based.

In this piece, we covered what self-motivation is, how it fits into similar concepts in psychology, how you can boost it in yourself, and how you can encourage it in others.

It’s possible to increase self-motivation, and in turn, to increase your productivity and success. Hopefully, this article gave you some techniques and tools for achieving this.

What’s your take on self-motivation? What works best for you? Do you find yourself motivated more by external rewards or by internal drives? Did you find that your motivation differs in different areas of life? Let us know your thoughts in the comments.

We hope you enjoyed reading this article. Don’t forget to download our three Goal Achievement Exercises for free .

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  • Buckle, K. (2013). 10 tips for self-motivation for students. Gratia Plena. Retrieved from
  • DeMers, J. (2015). 6 motivation secrets to inspire your employees. Inc. Retrieved from
  • Ferlazzo, L. (2015). Strategies for helping students motivate themselves. Edutopia. Retrieved from
  • Geller, E. S. (2016). The psychology of self-motivation. In E. S. Geller (Ed.) Applied Psychology (pp. 83-118). New York, NY, US: Cambridge University Press.
  • Gorbunovs, A., Kapenieks, A., & Cakula, S. (2016). Self-discipline as a key indicator to improve learning outcomes in e-learning environment. Procedia – Social and Behavioral Sciences, 231 , 245-262. Mantell, M. (2012). Four strategies that build lasting motivation (and how to use them to achieve your goals). LifeHacker. Retrieved from
  • Mueller, S. (2012). Self-motivation techniques: Proven motivation tactics to boost your motivation. Planet of Success. Retrieved from
  • Murrian, S. R. (2017). 15 inspiring, uplifting movies you can watch right now on Netflix for a hopeful new year. Parade. Retrieved from
  • Nanton, N., & Dicks, J. W. (2015). 5 steps to keeping your employees—and yourself—motivated daily. Fast Company. Retrieved from
  • Skills You Need. (n.d.). Self-motivation. Skills You Need: Personal Skills. Retrieved from
  • Stahl, A. (2016). Seven ways to get motivated at work. Forbes: Leadership. Retrieved from
  • Sweatt, L. (2016). 17 motivational quotes to help you achieve your dreams. Success. Retrieved from
  • Texeira, P. J., Silva, M. N., Mata, J., Palmeira, A. L., & Markland, D. (2012). International Journal of Behavioral Nutrition and Physical Activity, 9, 22.

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Thank you for the abundance of information.

This article very helpful for me. For me, intrinsic motivation work for me. Thank you so much to the writer.

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Wow.. wonderful article. Covered all corners .. its so inspirational and insightful.


thanks alot of information

Christine Cunningham

Excellent resource and information for all areas of life. I look forward to reading some of the books your listed.



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Thank you so much for this wonderful post. Really great

Erepamo Eradiri

This is the one of best example “A man who goes to work every only as a means to pay the bills, keep his family off his back, and please his boss is not self-motivated, while a man who needs no external forces to make the trek into work every day and finds fulfillment in what he does is self-motivated;” Thanks for sharing this helpful post in fast-changing life!

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19 ways to get motivated

Woman-Touching-Her-Face to get motivated 2

Even professional athletes struggle to stay motivated. Waking up at 6 a.m. and hitting the gym daily isn’t easy, regardless of how much you love what you do.

Finding motivation is something everyone must deal with. Ambition wanes from time to time, and picking the momentum back up is important. You'll thank yourself when you see that you've stayed disciplined and learned how to get motivated.

Motivation can come from many places — your work , family, or a small reward . Whatever the source, don't stop until you're proud of yourself and want to shout it from the rooftops.

What is motivation?

Motivation is the instinct and desire to satisfy needs and achieve goals . It influences how we set priorities, channel our energy, and view our capabilities.

Motivation can be extrinsic or intrinsic . It can also be positive or negative. Let’s look at each type of motivation to better understand how we can leverage each one:

Extrinsic motivation

Extrinsic motivation comes from outside of you. It comes from an external source and is closely connected to ambition. A bonus, recognition, promotion, or reward are forms of extrinsic motivation.

Intrinsic motivation

Intrinsic motivation comes from within. It springs from your interests and passions . This can be a desire to make an impact, create something beautiful, or perform at the highest levels.

You don't practice craftsmanship because someone is telling you to. You do it because something is fulfilling and joyful in the act itself. You want to do your best work and can't always explain why — that’s intrinsic motivation, and it's associated with passion.

Positive motivation

Positive motivation is when you do something because you have an incentive. This is the promise of a benefit, like going over and above at work to earn a big promotion .

Negative motivation

Negative motivation involves avoiding consequences. E.g. children finish chores to avoid losing allowance. Intrinsic motivators can be positive (new opportunities, learning, curiosity) or negative (fear, threat, avoidance). Fear and threats can motivate in the short term but may backfire, leading to self-doubt and paralysis.

In general, over the long run, positive motivation is more effective in achieving the goals you set for yourself. This intrinsic self-motivation is more enduring and constant than extrinsic. Extrinsic motivators can fluctuate with changing circumstances. So look to your internal motivators — purpose, meaning, and passion for sustaining your effort.

It's essential to choose your motivators carefully and focus on what drives you to achieve your goals.

Why is motivation important?

Everyone gets tired from time to time and would rather procrastinate than get back to work. Motivation is important to keep people going, despite a lul in energy.

It fuels the discipline necessary to achieve goals and progress. Motivation propels people toward short and long-term goals while also helping them cope with difficult situations.

Research shows this causes a rise in dopamine levels in our brains.

Dopamine is the neurotransmitter known as the " motivation molecule ." Earning rewards — which, in turn, rewards our motivation. It causes a release of dopamine and creates a desire to experience that sense of accomplishment again.


What factors impact motivation?

Motivation is a complex psychological phenomenon influenced by a wide range of factors. These factors can vary from person to person and situation to situation. Here are some of the key factors that can impact motivation:

Internal motivational factors

  • Needs and desires : Basic needs like food, water, and safety can drive motivation. As well as higher-level needs like belonging, self-esteem, and self-actualization.
  • Goals : Setting clear and achievable goals can provide a sense of purpose and motivation to work towards them.
  • Values and beliefs : Personal values and beliefs can influence what individuals find motivating or demotivating.
  • Self-efficacy : A person's belief in their ability to accomplish tasks and reach their goals can affect motivation.

External motivational factors

  • Rewards and incentives : Financial rewards, recognition, promotions, and other incentives can be powerful motivators.
  • Feedback : Constructive feedback can boost motivation by providing a sense of progress and improvement.
  • Social influence : The support and expectations of family, friends, colleagues, and mentors can impact motivation.
  • Competition : The presence of competition can drive individuals to work harder and stay motivated to outperform others.

Psychological motivational factors

  • Intrinsic vs. extrinsic motivation : As we mentioned earlier, intrinsic motivation comes from within and is driven by personal interest and enjoyment. Extrinsic motivation is driven by external rewards or consequences.
  • Expectancy theory : People are motivated when they expect their efforts to lead to desirable outcomes.
  • Self-determination theory : Autonomy, competence, and relatedness are key psychological needs influencing motivation.

Environmental motivational factors

  • Work environment : Factors like the physical workspace, office culture , and work-life balance can impact motivation.
  • Resources : The availability of tools , materials, and resources necessary for tasks can affect motivation.
  • Stress and burnout : High levels of stress and burnout can diminish motivation over time.

Biological motivational factors

  • Brain chemistry : Neurotransmitters and hormones in the brain, such as dopamine, serotonin, and cortisol, can influence motivation .
  • Sleep and health : Physical well-being , including sleep quality and overall health, can affect energy levels and motivation.

Life circumstances that impact motivation

  • Life events : Major life events like marriage, childbirth, illness, or loss can have a profound impact on motivation .
  • Economic factors : Financial stability or instability can influence motivation in various ways.

Cultural and societal motivational factors

  • Cultural expectations : Cultural norms and expectations can shape what individuals find motivating.
  • Societal pressures : Social and societal factors can influence motivation, such as the pursuit of success or conformity to certain ideals.
  • Personality traits : Individual differences in personality, such as the need for achievement, locus of control , and risk tolerance, can affect motivation.

It is crucial to understand that motivation is a unique and ever-changing process, and what motivates one person may not work for another. Different factors can contribute to motivation, and it can vary based on changing circumstances. Recognizing and understanding these factors can help you leverage and maintain motivation.


Why do I feel unmotivated?

Feeling unmotivated is very common, and there are many reasons you may feel this way, including:

Fear inhibits your ability to think objectively and believe in yourself. This can make you hesitant to start or continue for fear of making a mistake. It's normal to fear moving forward. Remember, this is your mind's way of protecting you. But it doesn't mean you can't succeed. Face your fears head-on.

2. You've set the wrong goals

Part of growing up means doing things we don't necessarily want to do, like updating spreadsheets or putting away all that folded laundry. If you're feeling a lack of motivation, maybe you're in the wrong place. Have you set SMART goals ? Will the end goal make you fulfilled? Or are you aiming too high and feeling unmotivated because you know you’ll fail ?

3. Lack of clarity

Completing our work is hard if we don't understand what we should be doing. Humans generally like comfort zones and some degree of familiarity . So it’s understandable if you get frustrated and lose interest when something feels impossible or confusing. Challenge is good for motivation as long as it isn't overwhelming or overly unclear.

4. Lack of autonomy

Making decisions is a huge factor in gaining motivation. Passion and drive shine through when individuals have the freedom to act. If not, people are more likely to grow bored and be unproductive. See if there's a way that you can take control of what needs to be done.

5. Mental health

But the reason why you feel unmotivated might not stem from not setting goals incorrectly or lacking clarity. When you break down why you lack motivation, you might find that it's because of mental health issues.

A lack of motivation is a symptom of mental health issues like depression . If you find that your mental health is impacting your motivation, you may want to seek help from a professional . Practicing ways to take care of yourself is a habit that will benefit your well-being for the future, alongside your motivation levels.


Life will always present hurdles, but how you respond to them will steer your life’s trajectory. To kick your procrastination and stay focused when you're having a hard time, here are some things to keep in mind:

1. Reassess your goals

Do you feel inspired by your life plan , or is it time for a new one? Are your goals realistic ? Can you still accomplish these things in your current time frame? If your goals aren't realistic or don't inspire you, then take the time to reassess them. Taking a moment to pause and reflect will help ensure that your goals are attainable and will help grow your motivation.

2. Start small

Don't be afraid to break your long-term goals into small steps to keep checking off along the way, and adjust the steps as you need. Having one goal is much harder to focus on than a few big goals or many small ones.

3. Remember what motivated you in the first place

Why did you start? It doesn't matter if intrinsic or extrinsic motivation drives you. As long as it keeps you going, then they're valid. Your motivation may look different compared to your friend's, but that's OK. Stick with whatever motivates you, and don't forget it.

4. Take motivation from others

Talk to your friend or mentor , read a book , or listen to an upbeat playlist to find positivity and inspiration. Be open-minded and learn how others find motivation. The methods they use might spark some motivation for you. Motivation comes from various sources, and listening to others might expand your perspective on how to gain it.

5. Take a break

It's perfectly fine to step away from whatever task you're working on and take a short break . You can’t expect yourself to sustain your motivation for eight hours straight, so taking breaks is a good habit to practice. This allows us to reset our minds, hone our focus, and be more efficient when we need to get back on track.

6. Practice self-care

Your motivation won't be as strong if you don't care for yourself. Things like struggling to sleep well, lacking time to relax, and succumbing to burnout all impact your motivation level.

But with a healthy and manageable self-care plan , you'll take care of your mind and body and help your motivation grow. You can practice self-care tips like reading, exercising, or a hobby like painting. It's whatever makes you feel rejuvenated and refreshed.

7. Do unwanted tasks with things you enjoy

Sometimes, you don't want to do things because of your mood. You're in a funk , and your motivation to accomplish things is poor. But what happens if you pair your tasks with something you enjoy? If you have to clean the house, try putting on your favorite playlist or motivational podcast .

Or if you have errands to run, see if a friend can provide some company. As long as your fun doesn't distract you from your task, there's no rule saying you can't incorporate some fun to spice things up.

8. Reward yourself for your efforts

Rewards aren't exclusively for when you finish a task. If your task is going to take a long time, try breaking it up with some rewards along the way. You could incorporate your rewards by working 30 minutes and then having a five-minute stretch break. Or writing five pages of your report and then taking a 10-minute walk.

Thinking about your rewards will help you gain motivation and accomplish your tasks. Just ensure your rewards aren't counterproductive and don't derail your focus.

9. Practice self-compassion

Self-criticism isn't going to motivate you. In fact, it's going to harm your motivation. Practicing self-compassion means that you speak kindly to yourself and you quiet your inner critic. When you make a mistake or something doesn't go according to plan, your self-compassion will help you problem-solve through it.

You can do this by telling yourself meaningful and positive affirmations and talking to yourself as you would to a friend.

10. Visualize success

Close your eyes and vividly imagine yourself successfully completing your goals. Visualizing success can help you connect with your desires and motivate you to work toward them.

11. Create a vision board

Make a visual representation of your goals and dreams using images, words, and symbols. Having a vision board in your workspace can be a constant reminder of what you're working towards.

12. Set specific deadlines

Establish clear and specific deadlines for your tasks and goals. Knowing that there's a timeframe can create a sense of urgency and motivate you to stay on track.

13. Find an accountability partner

Share your goals with a friend or family member who can hold you accountable. Regular check-ins and encouragement from someone you trust can help keep you motivated.

14. Break tasks into time blocks

Use techniques like the Pomodoro Technique to break your work into focused time blocks with short breaks in between. This can make tasks feel more manageable and prevent burnout.

15. Seek inspiration from role models

Look up to people who have achieved what you aspire to accomplish. Study their journeys, setbacks, and successes to gain inspiration and insights.

16. Embrace failure as a learning opportunity

Don't let fear of failure hold you back. View setbacks as opportunities to learn and grow. The resilience you gain from failures can drive you to keep moving forward.

17. Practice mindfulness

Incorporate mindfulness techniques into your daily routine to stay present and reduce stress. Mindfulness can help you stay motivated by fostering a calm and focused mindset.

18. Declutter your workspace

A clutter-free and organized workspace can boost your motivation and productivity. Remove distractions and create an environment that promotes concentration.

19. Join a supportive community

Find groups, forums, or clubs related to your interests or goals. Being part of a community with similar aspirations can provide encouragement and a sense of belonging.


Now, how can I stay motivated?

You've learned a lot about how to regain motivation and why it's important. But you also need to know how to maintain it.

Here are some good habits to follow to sustain your motivation:

1. Choose goals that interest you

It's easier to stay motivated when you enjoy something. You can see the value in the task or the journey itself, which will serve you well down the road.

2. Develop a routine

It takes an average of 66 days for a behavior to become a habit . Staying motivated is a skill you must develop like any other. Be patient and adhere to your routine . Structuring your day will ensure that you work efficiently and stay on top of things, which, in turn, will keep the momentum going.

3. Surround yourself with a positive support network

Negativity weighs everyone down, no matter how driven, and leads to self-doubt . It drains you of motivation and makes it difficult to gain it back. Immerse yourself in an environment with people who understand and support you — it'll make all the difference. Practicing positive self-talk is another great way to boost your mental state and connect with positive people around you.

4. Find a mentor

Expanding off tip number three, mentors and coaches greatly help maintain ambition . Working with people who have been where we are and empathizing with our struggles and worries helps us feel motivated and encouraged. They can be a teacher, coworker, coach, or counselor. Providing motivation is a staple of great coaching .

Motivation is a crucial tool to bring about positive changes in our lives. At BetterUp , we believe that everyone deserves and is capable of this change. When we know ourselves better, we'll feel empowered with the decisions we make and the paths we pursue.

5. Regularly review your goals and progress

Take time to look back and see how far you've come. It'll boost your self-esteem and give you a reason to continue. Journaling is a great way to track your progress and remember how far you've come.

What will you accomplish?

Staying inspired and learning to get motivated is tricky, especially when feeling low or uncertain. It's OK if you need assistance overcoming these obstacles: that's one of the challenges BetterUp coaches are here to help you with.

People are diverse and resilient. We want you to see that within yourself. We strive to help individuals hone their focus and unlock their potential and passion.

We champion the Whole Person and know that mental health is as important as physical fitness, social connections, and career development. We want to aid you in cultivating a go-getter attitude and making wise choices to sustain your health and happiness. If you put in the effort, our coaches will be with you every step of the way.

Cultivate a growth mindset

Ignite your motivation and build a growth mindset. Our coaches give you the tools to overcome challenges and achieve your goals.

Elizabeth Perry, ACC

Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships. With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.

A guide for using motivation to achieve goals

How motivation works in the brain: exploring the science, how to get inspired: 15 ideas to help you reach your potential, motivation and inspiration: examples in life and work, motivation vs. inspiration: the perfect combination for success, what moves you understanding motivation is your key to success, no motivation to work: 7 tips to find motivation again, the only guide you'll need to create effective cascading goals, learn how to be your own best ally for reaching your goals, similar articles, you need more than a quote to motivate a team, you’ve earned it: learn about the benefits of rewarding yourself, how to handle a lack of motivation at work, ready to be inspired here are 11 self-motivation examples, 41 tips to stay motivated even when it gets tough, feeling distracted here’s how to focus on your goals, is the carrot-and-stick approach right for your team, stay connected with betterup, get our newsletter, event invites, plus product insights and research..

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Ten Homework Motivation Strategies for Children and Teens

Use these 10 strategies to end the homework wars..

Posted September 6, 2015 | Reviewed by Ekua Hagan

When it comes to homework, parents get burnt out hearing these hollow and suspicious words: "I did it at school," "They didn't give homework today," "It hardly counts for my grade," "My teacher never looks at my homework anyway," "That assignment was optional." As parents, hearing these words is enough to drive you crazy.

As I write in my book, 10 Days to a Less Defiant Child , parents must not let their emotions get the best of them when their kids are not getting homework done. The strategies below are for helping your child or teen get unstuck:

  • Nix the nagging! Pestering creates an adversarial, shaming dynamic that backfires. Instead, try my Calm, Firm, and Non-Controlling approach. Gently empower your child or teen by supportively saying, "I see that you are frustrated. Let's think of ways to help you get back on track with your homework/schoolwork."
  • Encourage effort over perfection. Be mindful that kids tend to get intimidated when they have a hard time understanding material. They may get into negative self-talk like, "I can't do this." Even if they're truly thinking this way, parents may instead hear comments like, "I hate this." or "This is stupid." Remind your child or teen that doing his best effort is better than not doing it at all.
  • Prioritize. Coach and encourage that the order that homework is done based on urgency, complexity, and workload. At the same time, realize that some students do better by starting with easier tasks and that this can help spark them to tackle more demanding assignments.
  • Break it down. Reinforce breaking up homework time into manageable chunks and encourage taking regular breaks. Encourage moving around and walking away for a bit. Remind that an apple really does provide the same effect, and is healthier than an energy drink.
  • Think "15 minutes of pain." Have the student set a timer for only 15 minutes. Keep it lighthearted and explain that even if it "hurts" doing the work, she can stop after 15 minutes. Like most things in life, once we push ourselves and get going, it's not so bad.
  • Don't be consequence ravenous. Imposing consequences for homework not being done can backfire with defiant behavior. If you use consequences, don't present them with yelling. Keep them reasonable and ask the student to help you be able to move towards rewards (don't go overboard) and minimize consequences. Remember that real, natural consequences are the best motivators.
  • Encourage connection. Encourage the student to make or re-establish a connection with his teacher. I have seen hundreds of kids "shoot themselves in the foot" with incomplete homework if they don't have a decent relationship with their teacher.
  • Change up the homework/study surroundings. Try putting an inspirational poster by the desk, moving to a different room, or silencing the cell phone. New changes can create more changes.
  • Use those study halls. Encourage the use of them as much as possible. Some kids lose sight of that more done at school, means less to do at home.
  • Allow for some fun. Notice if your student is racing through the homework just to have fun. Fun time like, TV, phone time, or surfing the web, is welcome, but make sure you put limits on it.

Jeffrey Bernstein Ph.D.

Jeffrey Bernstein, Ph.D. , is a psychologist and the author of seven books, including 10 Days to a Less Defiant Child.

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9 Tips On How To Motivate Yourself To Do Homework


Table of contents

  • 1 How To Inspire Yourself To Do Homework?
  • 2 9 Tips For Homework Motivation
  • 3 Find Your Motivation and Get Your Assignments Done

It is not a secret that lots of students know that feeling when you need to do your homework as quickly as possible but completely lack motivation for it. This causes much stress and leads to many problems. However, there is no way to cope with your tasks if you are not motivated. It is hard even to start working, especially if your assignment is big. This is why you should know the ways to motivate yourself and do your homework on time. A great way to get motivated is to break down your assignment into smaller tasks and set achievable goals. You can also use online services such as Papersowl to get help with your assignment. This way, you can be sure that the task will be done correctly and strictly to the deadline.

Most students don’t like to do assignments much and they search to pay someone to do my math homework . However, the lack of homework motivation is a normal thing. If a student spends much time studying in the class and has other activities like sports or a job, it will be difficult to also study in the evening.

If you are going to get motivated for doing your assignment, you can reach this goal. With time, it will be easier to start working on your assignments and do it on time, it will also help you to get better grades at your university.

You should understand that even the best students don’t always have the inspiration for doing such tasks. In months of training, they start working better, and now they are completely OK with doing any homework. That is why you are able to start now and try to get your homework done.

There are also students who have time and inspiration for it but don’t have the necessary knowledge, they are recommended to read literature from previous lessons and fill the gaps in their knowledge. The crucial thing here is to use good information sources.

How To Inspire Yourself To Do Homework?

You should read as many tips about it as possible, then you should pick the tips that you are going to use. Each teacher and student has their own source of motivation and different people need different tips. Look at what is most interesting and effective for you

Imagine the link between your current college or high-school homework and your objective in your academic career. If you do your assignment right, you will complete the course well. If you complete the course well, it will be much easier to write your dissertation and get the desired degree, this is how you see the connection between a small assignment and your academic career. If you still don’t have the motivation, you can use an  homework paper help  service.

There are different ways of how to motivate yourself, how to do homework fast and meet all your deadlines. You may not use all of them but you should know them if you need to do your tasks on time because it brings you more possibilities for studying and improvement.

9 Tips For Homework Motivation

1. Turn Off Different Distractions

Many students watch TV or chat with friends online when doing homework. However, this approach is not right and it takes much more time to do homework when doing other things. You should turn off games, video streams, and TV when doing your assignments at home or in other places.

2. Try To Write For a Few Minutes

It is difficult to start a task that takes much time and students tend to postpone such tasks. You should try to work on it for 5 minutes. It will be much easier to continues if you have already started and you may keep studying even for an hour or more.

3. Read The Biographies Of Famous People

You may read biographies of people who have succeeded in their academic and other careers. It will be easier to start doing homework. Many people like to read quotations and citations, that is why it is recommended to read about the experience of popular people.

4. Think About The Advantages

Doing your assignment has many advantages for you. It lets you gain more knowledge, succeed in the academic career, and demonstrate your talents and skills. If you understand how many advantages there are, it will be easier to do your assignment.

5. Create A Schedule

You should make a schedule and allocate time for learning. When it is time to start doing your assignments , you must do this task until it is complete. It also helps you master time management . You will be able to use such skills to do more things efficiently.

6. Try Different Techniques and Methodologies

Students usually think of when to do their assignments on different subjects. You should consider how to do homework. There are different ways of planning time, doing many tasks, setting priorities, and getting them done in very short terms. Just pick the techniques and methodologies that are most suitable for you.

7. Find the Right Focus

Don’t think that It is difficult but rather that you can do it. Don’t think how hard your assignment is but how it brings you knowledge and helps you to reach your objectives. It lets you get more inspiration to can you do my homework  and complete it fast.

8. Time and Place of Studying

Consider the time and place when it is easier to study, for example, there are students who like to learn information in libraries, at home, in public places. You should also know the time of a day when you study most effectively.

9. Take Breaks

Even if you need to do many tasks, it is necessary to take small breaks. If you don’t stop studying, you will get bored and it will be difficult for you to do other tasks. That is why you should take breaks, and talk to others as much as needed to refresh your motivation.


Find Your Motivation and Get Your Assignments Done

Many students don’t have the motivation for homework, but they also don’t know how to fight it. However, there are many ways to get such motivation and start working on an assignment, and if you use these tips, it will be easier to start working on your assignment earlier.

If you still have no motivation to do homework, you should use online homework writing services . Their experienced writers are able to work on different papers and provide the results you need. Moreover, the prices for these services are competitive, so you can pay for homework assignments without breaking your budget.

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how to gain motivation to do homework

Tips on How to Get Motivated to Do Homework

how to get motivated to do homework

Maintaining a regular homework schedule and stay abreast of school or college assignments is a tough task for all students. Yet there are some who are able to find ample motivation to do homework, helping them finish all tasks in time and produce quality work repeatedly. Ever wondered how do they do it?

How to Find Motivation to Do Homework – Tips to Get Started

There has to be something that inspires and drives you to do your homework and who knows it better than you. So, find that inspiration and use it as a reward for finishing your homework.

  • If starting the homework is an issue, gain motivation by simply rewarding yourself to start at the decided time. Have your favorite snack while you assemble your stuff and start with a fresh mind.
  • Set small milestones for a big assignment. Reward yourself at every milestone. It could be a 5-minute break, listening to one song, and then get back to work for the next milestone.
  • If you feel you are not determined enough to finish an assignment in one go, sit with a friend who is good with homework. That works to keep you from giving up mid-way. It is also a great way to exchange ideas.
  • Find the right place and time when you are your productive best.  Some people are early risers are work best in the mornings, while others are night owls. For some, the coffee shop or the library is the best place to study and for others, it is the park or a corner of their room.

Set SMART Goals for You to Do Your Homework

For anyone wondering how to get motivated to do homework, SMART homework goals is an excellent technique. It not only aids to stay focused but is also a great tool to help get your work done fast.

  • S – Specific goals – set targets that are defined. E.g. – I have to finish one sample paper in two hours.
  • M – Measurable – set targets that you can later measure. E.g. – I must finish three pages of the assignment in half an hour.
  • A – Attainable – set small goals that you can genuinely achieve, not some high targets that bog you down midway. E.g. – Write five answers in one hour instead of 25 questions in 12 hours. That way you get to take a break and start all over again with a fresh attainable target.
  • R – Relevant – In order for motivations to work goals and rewards have to be relevant. E.g. – If you have to submit your English assignment the next day and you set the goal to finish your math work today, then the goals are irrelevant and will never be motivating enough.
  • T – Time-bound – Every goal no matter how small, must be set within a time frame. When you achieve it at the decided time, make sure to reward yourself.

In addition to setting short term goals, you must also have long term overall goals. Set short-term, every day goals and never lose sight primary goal for which you are working. It could be a good college, or a specific career eventually which can be your motivation for doing homework today.

Common Distractions That Tear Apart Homework Motivation

If you are wondering how to get motivated to do homework, maybe you should start by identifying the distractions first. Take a look:

  • Social media updates
  • The television running in the background
  • Hunger pangs
  • Thirst pangs
  • Washroom visits
  • Uncomfortable clothes
  • Poorly stocked stationary
  • Cluttered desk space
  • Constricted workspace
  • Dimly lit room
  • Noisy surroundings

How to Motivate Yourself to Do Homework – Tips to Build Focus

You can find the motivation to do homework through ways that help you systematically cut down the distractions and create an environment perfect to achieve your target for the day.

  • When you are trying to build motivation to do homework understand that a quiet place tops the list. Make sure the spot has ample light and space for you to work comfortably.
  • Ensure that your desk or work area is clean and clutter-free and is one that houses all the little things which you will need to do your homework. This way you will not have to get up frequently to fetch items.
  • For those wondering how to get motivated to do homework, it is good to remember that a calm mind is a must before you start. Yoga and meditation if practiced regularly help one to de-stress and cleanse the mind of multiple thoughts.
  • If your study time is also the time when you get hunger pangs, first address your physical needs so that your mind can focus without the distractions of a rumbling stomach, thirst, or the need to use the washroom.
  • Wear comfortable clothes that do not limit your movement, make you uncomfortable, or distract you frequently with an urge to pull and scratch while you are working. Put away your phone and switch off all gadgets that may distract you while you are working.

How to Be Motivated to Do Homework – Tips to Stay Organized and On Schedule

If you are finding ideas on how to motivate yourself to do homework, remember that staying on schedule is highly rewarding. Here are some great ways to get motivated to do your homework by using tools and techniques that will keep you better organized and on schedule with your assignments.

  • Prioritize your work as per the submission schedule, the time required, and importance. Make a list of urgent tasks and the subsequent ones to stay organized. Having a daily and weekly timetable will help.
  • Divide your work into smaller parts so that it is manageable. Do not get up until you have reached a milestone.
  • Take frequent breaks. But remember that you must get up for a break only once you have finished one part of the work and not before that. Stretch your legs, have some water, eat some nuts, do some eye exercises, and then get back to work.
  • Shift between taxing and lighter tasks to remain focused and interested.
  • Set alerts and reminders. These help you stay on track with your work and never let you forget pending tasks.

Still No Motivation to Do Homework? Delve Deeper

If you have taken all steps to build your motivation for homework and yet are lacking the drive, delve deeper to find out certain underlying factors affecting your performance:

  • Are you eating right? Analyze your diet and check if you are eating foods that make you lethargic. Avoid excessive intake of carbs. Instead shift your focus to nuts, berries, fish, beans, leafy greens, and whole grains. They help build focus and brainpower.
  • Are you hydrated enough? A dehydrated body does not let the mind concentrate. Have at least 8-12 glasses of water a day to maintain body metabolism and alertness.
  • Are you sleeping enough? Most students who seek help on how to get motivated to do homework find a solution in their sleep patterns. Lack of sleep, irregular sleep patterns, or prolonged sleeping hours wreak havoc with our bodies and hormones. Stressed, distractions, and fatigue are common side effects. Make sure you have a fixed sleep and wake-up time with at least 7-8 hours of sleep daily.

If you feel that you are overworked and have very little time for your homework, you can also seek professional homework help from us. Our writers are subject experts with years of experience in their fields. Get in touch with us to find grade-appropriate assignments and more to ease you out.

Frequently Asked Questions – FAQ

How to get motivated to do homework.

One of the best ways to find motivation for doing homework is to do it when your productivity is the highest in the day. You can do yoga and meditation to help you stay focused. Break up your work into sections and treat yourself every time you finish a job.

How to get a child motivated to do homework?

You can help a child find motivation for homework by dividing up their work into parts and alternating easy and difficult tasks. Make sure they are fed, hydrated, and comfortable and they are working in a well-lit, clean place free of noise.

Why do I lack the motivation to do homework?

Finding the motivation for doing homework can be difficult if you are distracted by physical needs, background noise, social media, uncomfortable work settings, and conditions, or because you keep needing things you forgot. Even unhealthy lifestyle habits can be a cause for the lack of motivation and concentration.

How to avoid homework procrastination?

If your motivation to do homework is low even before starting, it can lead to procrastination. You can prevent this by giving yourself a reward for starting on time. You should set goals and milestones for different tasks. Set rewards for each and don’t get up before reaching the milestone.

Alexa Donne is an exceptional online writer who is skilled and passionate about her work. She creates high-quality content that captivates the readers’ attention and ensures you get the best grade in your research papers and essays.

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What Really Motivates You at Work?

  • Carrie Ott-Holland

how to gain motivation to do homework

To get the recognition that matters most to you, start by identifying exactly what that looks like.

When we work hard, we generally expect our efforts to be recognized by our employer. And most employers will do just that — showering someone with praise at a company meeting, taking a team to a nice dinner, or quietly delivering a cash bonus. But sometimes an employer’s broader recognition strategy does not align with what its individual workers want and need. Some workers may be incentivized by more paid time off, while others may appreciate a gift card to a local shop. And some workers may be motivated by monetary rewards, while others hope to be assigned the role of team lead on the next high-stakes project. In this article, the author offers five practical techniques you can start using today to increase the likelihood of getting the rewards and recognition you value most.

Most of us want to feel rewarded and recognized for a job well done. And most employers want to incentivize their workers to perform well and stay engaged. While these two things should align, employers unfortunately don’t always get it right. A team dinner can be a fun culmination of a group project, or it can feel like a frustrating stand-in if you were hoping for a monetary reward. On the flip side, a cash bonus quietly appearing in your inbox may feel strange if you expected public recognition for a heroic work accomplishment. Yet some people would rather call in sick than stand in front of their colleagues to receive an award.

  • Carrie Ott-Holland works as principal people analyst at Klaviyo. She has worked in people analytics and talent management in the tech industry for the past decade and is an organizational psychologist by training.

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